Vic’s Tricks To…Cauliflower Hash Browns

4 servings
30 min

OK – this may be my favorite low-carb substitute yet!!!


When I can, I try to stick to a pretty low carb diet.


You can find all my keto recipes at http://vicstricksto.com/keto!


Which is really freakin hard when potatoes are your favorite food.


Seriously. French fries. Mashed potatoes. Baked potatoes. Potato salad.


HASH BROWNS.


I love them alllllll. But, they’re obviously very very carb-heavy.


ENTER: CAULIFLOWER.


DUH. As if any other vegetable could save us at a time like this!


Once again, cauliflower saves the day as the perfect potato substitute and this hash brown recipe proves it!


The best part is…it’s the easiest thing ever…


Hint: It’s the same recipe as the Crispy Cauliflower Tots, just a different method!


Preheat oven to 375°.


Vic Trick: For this recipe, I use the microwavable cauliflower rice (because it’s like 100000000x easier), but if you wanna be a hero, you can grate or chop and steam a head of cauliflower into rice size.


Cook the cauliflower rice, then wring it through a dish towel or use a paper towel to soak up as much liquid as possible.


In a large bowl, combine cauliflower rice, 1 egg, 1/2 cup shredded cheese (any kind works – I used a taco blend), 2 tsps of garlic powder, and a couple pinches of salt & pepper.

Spread the mixture into a thin layer on a parchment-lined cookie sheet.

Baked for about 20 minutes or until the edges get nice and browned and crispy.


Remove from the oven and THAT’S IT!

I break mine up into squares or smaller pieces and put them under a runny egg….yummmmmmm.

Give it a try and let me know your thoughts!


Happy Eating!

Give it a try and rate this recipe!


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Vic’s Tricks To…Cauliflower Hash Browns
Recipe details
  • 4  servings
  • Prep time: 5 Minutes Cook time: 25 Minutes Total time: 30 min
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Ingredients

  • 1 head cauliflower, riced or 1 package riced cauliflower (I used frozen and cooked it in the microwave first)
  • 1 egg
  • 1/2 cup shredded cheese of your choice (I used taco blend)
  • 2 tsp garlic powder
  • Salt & pepper
Instructions

Preheat oven to 375°.
Cook the cauliflower and use a cheesecloth wring out or paper towels to soak up as much water as possible.
In a large bowl, combine cauliflower rice, egg, cheese, garlic powder, salt & pepper.
Spread the mixture into a thin layer on a parchment-lined cookie sheet and bake for 20 minutes or so or until brown and crispy on the edges.
Let cool and that’s it! Rip it into pieces and enjoy under a nice runny egg.
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Comments
  • EasyAs123 EasyAs123 on Mar 09, 2021

    This looks deliscious - Looking forward to tasting it!

    Curious. Has anyone else experienced an strange aroma to riced packaged cauliflower? I've bought a few and they all had a noticeable smell, unnatural and unpleasant. Don't know what, or why, but going to stick with fresh, and pulse it in the food processor.

  • Nicole P Nicole P on Mar 09, 2021

    Yum!

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