Coconut Chickpea Stew (Vegan)

Name: Coconut Chickpea Stew (Vegan)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: - 1 can chickpeas drained; - 2 carrots thinly diced; - 1 medium onion diced; - 2 cloves garlic; - 2 tbsp olive oil; - 1 cup collard leaves or spinach; - 1 can coconut milk; - 1 tsp baking soda; - 2 tsp turmeric; - 1 tsp cumin; - 2 tsp ground coriander; - salt and pepper to taste; - parsley to garnish; - 1 cup water

by Nour Kay

4 Servings

30 min

I love stews in Winter, actually all year long, but it just feels warm and comforting in the Winter season. Stews may sound like a lengthy recipe that calls for many ingredients, but the coconut chickpea stew is actually super simple, vegan, high in proteins, and does not require crazy ingredients.

The coconut milk adds a creamy and silky texture, the addition turmeric gives it a beautiful yellow color and enriches the flavor (on top of the anti-inflammatory nature of the plant), and it can be served either with rice (I go for basmati) -- which can be enjoyed with chopsticks -- or pita / naan bread, or just by itself as a soup, in which case you can choose to increase the amount of liquid (water) to give it a more soup-y consistency.

Coconut Chickpea Stew (Vegan)

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Recipe details

Yield 4 Servings
Time spent: Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 min

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Instructions

- Drain chickpeas and add to a pot of water with baking soda. Bring to a boil / until chickpea skin starts coming out / floating on the surface. Discard chickpea skin and drain.
- Cook onions in olive oil until translucent, add garlic and cook. Add spices and toss to combine.
- Add chickpeas, carrots, collard leaves / spinach, mix well.
- Add coconut milk and water, simmer on medium heat until sauce reaches medium thickness and carrots are tender.
- Once ready, garnish with parsley and serve with pita bread or basmati rice. Enjoy!

Coconut Chickpea Stew (Vegan)

Coconut Chickpea Stew (Vegan)

Recipe details

Ingredients

Instructions

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Coconut Chickpea Stew (Vegan)

Coconut Chickpea Stew (Vegan)

Recipe details

Ingredients

Instructions

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