Inside Out Egg Rolls

Why is it called Egg Roll in a Bowl? Simply put, you eat it out of a bowl rather than having it in an egg roll wrapper. It’s a healthier option that eliminates the frying and extra carbs in the egg roll wrapper. Plus, it’s super easy to make as there are no wrappers to fill, seal, and fry.

Inside Out Egg Rolls are perfect for those nights when you don’t have much time to get dinner on the table. It only takes about 30 minutes to make a delicious, savory meal that the whole family.

This is a great addition to your meal prep options as it’s easy to reheat for quick lunches during the week. Make a batch on Sunday, and you’ll be thanking yourself all week long.

Satisfy your takeout craving without having to pick up the phone. This deconstructed egg roll has all the flavor of the original, and is ready in less time than it would take for delivery. Plus, you’ll feel good about a healthy home cooked meal that is easy but oh so flavorful.

FAQs:

Do Inside Out Egg Rolls reheat well?Yes. Simply heat in a microwave safe bowl for about a minute. Place a damp towel or paper towel over the bowl to avoid the ingredients drying out. You can also reheat in a skillet over medium-low heat.

How to store unstuffed egg rolls?Store leftovers in an airtight container in the fridge for up to 4-5 days. For longer storage, store in an airtight container in the freezer for up to 3 months. Note: I like to add additional bean sprouts or sliced water chestnuts when reheating the frozen egg roll filling. It just brings some crunch back into the dish.

Inside Out Egg Rolls Ingredients:

• Ground turkey: It’s a lean, mild protein that takes on flavors well.
• Green cabbage: Low in calories and high in fiber and nutrients like vitamins K and C.
• Carrots: Add a subtle sweetness along with being a good source of fiber, potassium, and antioxidants.
• Bean sprouts: They’re a good source of antioxidants and add a nice crunch to the dish.
• Diced onion: Adds umami flavor to the dish, and feeds the beneficial bacteria in your gut.
• Fresh ginger and garlic: Besides adding a ton of flavor, fresh ginger has anti-inflammatory and antioxidant properties, and garlic helps boost the immune system.
• Coconut aminos: Has a milder, sweeter taste than soy sauce. It is also much lower in sodium.
• Toasted sesame oil: It has a delicious, nutty flavor.
• Chili flakes: Totally optional, but they bring a little extra heat to the game.
• Green onion and sesame seeds: These are an optional garnish.

Ingredient Tips:

• Use already shredded cabbage and carrots to cut down on prep time. A bag of coleslaw mix works well also.
• Use a teaspoon to scrape the skin from the ginger. It’s much easier than trying to use a vegetable peeler.

How to Make Easy Inside Out Egg Rolls:

• Begin by prepping your veggies. Finely dice the onion, and mince or grate the garlic and ginger. Set aside.
• Heat a large skillet over medium heat. Add a tablespoon of avocado oil, and swirl to coat the pan. Crumble the ground turkey into the pan, and cook until no longer pink, about 5-7 minutes.
• Add the shredded carrots and onion, and cook until beginning to soften, about 5 minutes.
• Toss in the garlic, ginger, and red pepper flakes; and sauté for 1-2 minutes until fragrant.
• Add the cabbage and bean sprouts, and stir all the ingredients to combine. Pour in the coconut aminos, and stir again. Let simmer for about 5 minutes to slightly soften the cabbage.
• Remove from the heat, and stir in the toasted sesame oil and sea salt.

What to Serve with Egg Roll in a Bowl:

• Top with sliced green onion and sesame seeds for serving.
• Add in some chopped almonds or cashews for extra crunch.
• Serve over rice or noodles for a hearty dinner.

More Asian-inspired Recipes:

• Rice Noodle Salad
• Coconut Rice with Coriander
• Toasted Sesame Green Beans
• Grilled Miso Ginger Cedar Plank Salmon
• Vegetable Miso Noodle Soup
• Toasted Sesame Noodle Stir Fry

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Ingredient Substitutions and Additions:

• Ground turkey: Use any ground meat you like—chicken, pork, or beef work as well.
• Shredded cabbage: Try a broccoli slaw instead.
• Coconut aminos: Soy sauce also works, but taste before adding additional salt.
• Toasted sesame oil: Walnut oil also has a nutty flavor, but add it at the end of cooking as it has a low smoke point.
• Red pepper flakes: Sriracha, or your favorite hot sauce, can also be used to add a little heat. I’ve also used a bit of gochujang paste when I had it on hand.
• Make it vegetarian: Substitute meatless crumbles, crumbled tofu, or tempeh for the ground turkey.
• More veggies to mix in: Water chestnuts, mushrooms, bok choy, or edamame.

Recipe Notes:

• Inside Out Egg Rolls are naturally gluten-free and Whole30 friendly.
• I prefer the flavor of coconut aminos over soy sauce. It’s a little sweeter and not as salty.

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