10 Recipes For A Busy Mom Weight Loss Meal Plan
For all those busy moms who are balancing kids, keeping the home from falling apart, and a social life—and don’t have tons of time to make healthy meals, these 10 healthy and (mostly) easy-to-make recipes are PERFECT for a busy mom weight loss meal plan!
Finding time to prepare nutritious meals can be a challenge, but these recipes are here to support your journey to a healthier lifestyle without compromising on taste or precious time. From quick and delicious chicken dinners to hearty and protein-packed salads, each recipe is thoughtfully designed to provide a balance of essential nutrients while keeping things convenient in the kitchen.
With these meals, you can fuel your body with wholesome ingredients, support your weight loss goals, and still have time to tackle your daily tasks. So, let these recipes become your go-to arsenal for a busy mom weight loss meal plan, helping you nourish yourself and take care of your well-being while conquering the world with grace and resilience.
1. Beet And Berry Smoothie
This beet and berry with banana smoothie recipe for weight loss is so delicious, you’ll feel like you’re indulging rather than eating healthy! We always need a good smoothie recipe on hand and this is the one! Get recipe here
2. Sweet Potato Protein Waffles
If you’ve never heard of sweet potato in a waffle, you’ve got to try this!
Made with mashed sweet potato, protein powder, whole wheat flour, and cozy spices, these sweet potato waffles healthy-style have the perfect crispy edge and will keep you full for a while! Get recipe here
3. Vegetable Frittata
Go take out your vegetable knife because you can’t go wrong with this protein-packed, veggie-packed dish.
Ready in only 25 minutes, this frittata is easy to make and great for making ahead and eating throughout the week! It’s perfect for a busy mom weight loss meal plan! Get recipe here
4. Banana Protein Baked Oatmeal Bars
Start off your day on a sweet note with these cookie-like oatmeal bars. These soft and chewy bars are packed with flavor (and protein!) and will satisfy your morning cravings!
Add some berries and you can turn these into strawberry banana oatmeal bars or blueberry banana oatmeal bars. Get recipe here
5. 2-Ingredient Dough
If you’ve never heard of 2-ingredient dough before, your life is about to change.
This same-day pizza dough is made with self-rising flour and Greek yogurt and is perfect for bread, rolls, and just about anything with a bread base! Get recipe here
6. Easy Mixed Fruit Smoothie with Spinach
If you are the pineapple spinach smoothie king (or queen!), this recipe is for you! Perfect for a busy mom weight loss meal plan, it’s the perfect breakfast to grab on the go, and it takes only 5 minutes to make! Get recipe here
7. Egg Salad (Weight Watchers)
Grab those boiled eggs because this quick and easy egg salad is a lightened-up version of the egg salad we all know and love.
It makes the perfect snack or party appetizer and takes only 15 minutes to make! If you’re running out the door, turn this into an egg salad wrap for an easy-to-eat lunch! Get recipe here
8. Greek Yogurt Breakfast Bowl
7 ingredients, 10 minutes to whip up, and 1 happy mama. This smooth, creamy protein yogurt bowl will satisfy your cravings first thing in the morning making this a perfect meal for a busy mom weight loss meal plan! Get recipe here
9. Chocolate Cheesecake (Weight Watchers)
This is not just any cheesecake recipe, this is CHOCOLATE cheesecake!
Possibly better (and definitely healthier) than Godiva chocolate cheesecake, this cheesecake is made with rich, dark chocolate and a creamy cheesecake filling. Get recipe here
10. Tumeric Chicken (Weight Watchers)
If you’re looking for a new way to spice your chicken, this ground turmeric chicken recipe is a great option! Serve over a bed of rice for a well-balanced and delicious meal. Get recipe here
