S’mores Protein Blondies – Actually Healthy (Low Fat, Gluten Free)

16 pieces
35 min

Actually healthy S’mores Protein Blondies made with protein powder and monk fruit instead of sugar, and peanut butter powder instead of oil or butter. These low calorie and low fat protein powder blondies are the perfect healthy S’mores dessert complete with graham crackers, marshmallows and chocolate chips!

Another “I just got done eating these and they are good!”.

Actually just had 2½ of these s’mores protein blondies as part of breakfast – yes, breakfast because these are high protein and really were part of my post workout meal.

Gooey marshmallows, and that crunchy graham cracker – everything just point here for the full smores effect in this dessert recipe.

Ingredients for S’mores Protein Blondies

These high protein s’mores blondies are made with a few healthy ingredients, and have no eggs, no oil, no sugar and gluten free too; The perfect vanilla S’mores protein powder blondie for a campfire alternative!

  • Vanilla Protein Powder needed for high protein blondies and also replaces most of the ‘sugar’.
  • I used the whey-caesin Vanilla protein powder from Quest Nutrition.
  • Gluten Free (All Purpose) Baking Flour – or a regular all purpose flour
  • 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free; (code HAYLSKITCHEN for a discount here too)
  • Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
  • Non-fat Greek Yogurt contributes to the oil-free part of these high protein low calorie protein blondies since it adds the moisture, and also extra protein
  • Almond Milk or regular milk
  • Baking Soda

And then for the proper S’mores Blondie:

  • Honey Graham Crackers
  • Mini Marshmallows
  • Sugar free Chocolate Chips or chopped chocolate. I use the ones from Lakanto here (HAYLSKITCHEN for a discount here too). Another option is Lily’s Chocolate Chips.
S’mores Protein Blondies – Actually Healthy (Low Fat, Gluten Free)
Recipe details
  • 16  pieces
  • Prep time: 10 Minutes Cook time: 25 Minutes Total time: 35 min
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  • 60 g (1/2 cup) 1:1 Gluten Free Baking Flour, see post for subs
  • ½ cup Vanilla Protein Powder, 45g, about 1½ scoops
  • ¼ cup Zero Calorie 1:1 Sugar Replacement, 48g
  • 4 Tbsp Peanut Butter Powder, 24g
  • ½ tsp Baking Soda
  • 1 cup Non-fat Greek Yogurt, 225g
  • ⅓ cup Unsweetened Almond Milk, 80ml
  • 4 sheets Honey Graham Crackers, 62g
  • ½ cup Mini Marshmallows, 22g, or regular
  • 2 Tbsp Chocolate Chips, 28g, Sugar-free recommended below

Preheat oven to 350°F and line an 8” x 8” baking dish with parchment paper.
In a bowl, whisk gluten free baking flour, vanilla protein powder, zero calorie sugar replacement, peanut butter powder and baking soda.
In a large bowl, whisk together Greek yogurt and almond milk.
Add dry mix to wet, and gently fold until combined.DO NOT OVER-MIX or protein powder will make the blondies gummy.
Spread ⅔ batter into pan.Spread chopped graham crackers (reserve few for top), and add remaining batter on top.
Bake for 17 minutes.Top with more chopped crackers, marshmallows and chocolate chips.Bake another 7 minutes.Broil 1-2 minutes (to toast marshmallows).
Remove from oven (toothpick inserted into the center should come out mostly dry) and let cool completely.
  • Nutrition details, product recommendations, alternate ingredients, tips and storage options are available on my website: https://www.haylskitchen.com/smores-protein-blondies/
Haylee Jane Monteiro
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