Viral Chickpea & Tuna Salad
Hello Foodie friends,
Spring is just around the corner, and I am ready for fresh and easy saad recipes.
Come with me as we make the “Viral tuna salad”.
This high-protein salad is rich in nutrients and packed with flavor. It is crunchy and tasty and for sure a satisfying dish. The rich flavor of the olive oil in the simple dijon vinaigrette elevates the taste of this salad. Enjoy by itself or over toast. It is so delish, now who is making this salad!
Ingredients:
1 can of tuna
1/2 cup of cooked chickpeas
1/4 cup of preferred nuts( slivered almonds)
2 tbsp of pickled onions
3 Tbsp of chopped parsley
1 tomato chopped into cubes
1/2 of a cucumber cut into cubes
1 Tbsp of capers
1/2 tsp of dijon mustard
1 tsp of Extra virgin olive oil @garcia
Optional ( 1 cup of brown rice or wild rice).
Dijon Vinaigrette
1 tsp of dijon mustard
1 Tbsp of apple cider vinegar
2 Tbsp of Extra Virgin olive oil
Salt and pepper
In a small bowl whisk all the ingredients for the vinaigrette and set aside
In a large salad bowl, add the tuna (drained) the tsp of dijon mustard, olive oil, salt and pepper to taste and mash. Then add the garbanzo, capers, tomatoes, cucumber, almonds, parsley and pickled onions. Add the dressing and mix it all together. Ready to enjoy by itself, over toast, in a tortilla wrap or lettuce wedge.
Let’s Dishplay it together and ELEVATE home cooked meals.
A hearty and delicious salad to enjoy by itself, over avocado toast or on lettuce leaves.
Take a look of these simple ingredients that you may have already in your pantry and fridge.
In a bowl add all the ingredients and add the tangy and creamy dressing. Just delish!
Let’s Dishplay it together and ELEVATE home cooked meals.
Give it a try and comment below what you think.
Let's keep cooking.
Xoxo,
Myriam
Viral Chickpea & Tuna Salad
Recipe details
- 2 servings
- Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min
Comments
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