Mushroom ALfredo

2 servings
25 min

Today, we’re making Mushroom Alfredo!

We’ve kind of had a mushroom theme going on all week, so I figured a rich and creamy pasta was the perfect way to send it off. And not only is this pasta creamy and delicious, it’s loaded with veggies! So that has to be a win, right?

Let’s start with the pasta. Typically, you see alfredo sauce coating a long cut pasta like a fettuccine or a pappardelle. And don’t get me wrong, I love a good fettuccine. But for this recipe, I was really feeling a short cut pasta. So, I ended up using a whole wheat rotini pasta. I love whole wheat pasta, and I think the slight nuttiness of the pasta pairs really well with the earthy mushrooms in this dish. But, you can 100% use whatever pasta you prefer. Short cut, long cut, whole wheat, regular…this sauce is DELISH on whatever you smother with it.

Next, let’s talk mushrooms. We’re going to keep things super simple and saute our baby bella mushrooms in a little butter. That’s it. Mushrooms tend to have a high water content, so I actually don’t season them with salt until after they’ve finished cooking. Salt tends to draw water out of veggies, and these mushrooms are wet enough on their own. So, it really is just the mushrooms and the butter in the pan all by themselves for about 10 minutes until the mushrooms are perfectly golden brown.

Once the mushrooms are caramelized, we’re going to add in a little garlic; and let those cook together for just about a minute. Then, to add some extra protein and a pop of color, we’ll add in a big ol’ handful of fresh spinach to wilt down with our shrooms. Once we add the spinach, that’s the point that we’ll throw in a pinch of salt and pepper.

As soon as the veggies are all cooked down, it’s time to add in our sauce components. This is my current go to for alfredo sauces. I accidentally created it early on in quarantine, and I’ve never turned back. It’s so simple and delish! So, we need equal parts of milk and heavy cream, a little cream cheese, and some freshly shredded parmesan cheese. To lighten things up just a tad, I always use 1% milk and low fat cream cheese. They both work great in this sauce. But, you can certainly use a higher fat content of both which will just add a little extra creaminess. Either way, we’ll add it all to the pan at once, stir it really well until all of the cheeses melt, bring it to a simmer, and turn down the heat so the sauce can thicken up for a couple of minutes.

Typically, I season this alfredo sauce with a simple pinch of salt and pepper. But for this recipe, I used my new favorite secret weapon: umami seasoning from Trader Joes. We’re just going to add a little touch of this spice to our sauce, but I love the richness that it adds. To me, it makes mushrooms taste even mushroomier (

Recipe details
  • 2  servings
  • Prep time: 5 Minutes Cook time: 20 Minutes Total time: 25 min
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  • 4 oz short cut pasta (I used whole wheat rotini)
  • 1 ½ tbsp unsalted butter
  • 8 oz baby bella mushrooms, sliced
  • 2 garlic cloves, minced
  • 1 cup fresh spinach, packed
  • ½ cup heavy cream
  • ½ cup milk (I used 1%)
  • 2 oz cream cheese (I used low fat)
  • ½ cup freshly shredded parmesan, plus more for garnish
  • salt and pepper, to taste
  • 1/8 tsp Trader Joes Umami Seasoning (optional)

Cook pasta to al dente according to package directions. Drain, and set aside.
Melt butter in a large saute pan over medium heat. Add mushrooms, and cook for 10-12 mins until the mushrooms start to brown and caramelize, stirring occasionally. Add garlic, and saute about 30 seconds- 1 minute until fragrant. Add spinach plus a pinch of salt and pepper. Saute until spinach has wilted, about 1-2 mins.
Add heavy cream, milk, cream cheese, parmesan cheese, and umami seasoning, if using. Stir constantly until cheeses are melted and incorporated. Reduce heat to low, and simmer sauce for 5-6 mins, stirring occasionally, until the sauce is slightly thickened. Add cooked pasta to the sauce, toss to coat, and cook for about 1 minute more. Taste for seasoning, and add another pinch of salt and pepper, if needed.
To serve, garnish with shredded parmesan. Enjoy!
  • I love the umami seasoning from Trader Joes in mushroom dishes. I think it makes mushrooms taste a little more mushroomy. If you don't have this spice, this pasta is perfectly delish with out it. Just add a pinch of salt and pepper before you simmer the sauce in place of the umami seasoning.
  • Any cut of pasta would really work here. I love this with the short cut pasta, but a more traditional fettuccine would definitely work here too. I prefer whole wheat pasta, but you can use your preference of regular or whole wheat.
  • The sauce will look thin at first, but it thickens up once it mixes with the pasta. I use low fat milk and low fat cream cheese, but a fuller fat version would make this even creamier. Use what you prefer. Both work great.
Nicole - The Yummy Muffin
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  • Ellyn Ellyn on Feb 13, 2021

    Spinach is not a high source of protein. Oy 2.9 grams of protein in 100 grams of raw spinach.

    • Kathy Kathy on Feb 15, 2023

      Ellen, She said to “add some extra protein “. She didn’t say spinach was high in protein. This is a delicious pasta dish. If you can’t say anything nice, don’t say anything at all.

  • Judy Judy on Feb 14, 2021

    What are the calories per serving?

    • Chris Awesome Chris Awesome on Feb 13, 2023

      Nutritional info is listed; click on the link. and 30 grams of protein.