Salted Caramel Porridge

1 serving
5 min

This is not a regular recipe post of mine, however, I've decided to share this purely as a potential inspiration for some of you and a reminder...

I am a huge morning bowl person - oats, almond milk, or oat milk and fruit are all I need to make the yummiest oat bowl on Earth! Soem of you may wonder - what is so special about a bowl of oats and blueberries? Well, the truth is that simplicity is key!

Oats are nutritious, complex carbohydrates, a great mix of carbs, protein, and fibre, and are high in iron, zinc, magnesium but also Vitamin B! It is truly a win-win situation here! Why blueberries? because this is a SUPERFOOD and it is packed with antioxidants, phytoflavinoids, potassium, vitamin C and the list goes on... It is a really nutritious meal - and so simple!

Sometimes, I do add chia seeds to include some omega 3s in my breakfast, or nuts for healthy fats! And protein powder (in this case 'salted caramel') if I feel like having some extra flavour in my morning bowl!

Recipe details

  • 1  serving
  • Prep time: 2 Minutes Cook time: 3 Minutes Total time: 5 min
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Ingredients


  • 50g rolled oats
  • 200ml plant milk
  • 1/2 scoop of protein powder
  • handful of blueberries
  • sprinkle of chia seeds and ground almonds

Instructions


Mix oats with milk, and bring to a low boil.
When cooked, cool down for 2-3 minutes before stirring in the protein powder - this will help reduce clumps!
Top up with blueberries, chia seeds, and ground almonds.

Inga l growmind_blog
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