Pumpkin Steel Cut Oats

2 servings
12 min

Cold winter mornings just call for a warm, hearty breakfast, and steel cut oats are a healthy option that hit the spot!


They are full of fiber and protein, and are completely satisfying. The best part is, you can incorporate whatever toppings you want to satisfy your taste buds. I chose to top them with pumpkin, melted peanut butter, pure maple syrup and a dash of cinnamon for a comforting cold morning treat!

These steel cut oats are kid approved and the perfect breakfast to help keep them satisfied all morning.

Pumpkin, peanut butter, cinnamon and maple syrup come together to create a warm, savory and sweet flavor combination.

Each serving contains 300 calories, 10g protein, and 7g fiber to help keep you full all morning.

Recipe details

  • 2  servings
  • Prep time: 2 Minutes Cook time: 10 Minutes Total time: 12 min
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Ingredients


  • 1 1/2 cups water
  • 1/2 cup steel cut oats
  • 1/3 cup canned pumpkin
  • 1/4 tsp cinnamon
  • 2 tbsp. peanut butter
  • 1 tbsp. maple syrup

Instructions


Bring water to a boil
Add oats and reduce to a simmer
Let oats simmer for about 5-7 minutes while stirring occasionally
Remove from heat and stir in pumpkin, peanut butter, cinnamon, and maple syrup
Drizzle with extra melted peanut butter, maple syrup and/or cinnamon if desired

Kaci: Thesouthernrd
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