3 Ingredient Parfaits

Nicole | nutritiousnicole_rdn
by Nicole | nutritiousnicole_rdn
12 Parfaits
15 min

I made these for my son's first birthday party! I added blue food coloring to mimic the sky but that is not required. The theme was "time flies" and I topped each with a whipped cream "cloud" and airplane toothpicks! These got a lot of compliments and were a huge hit.


They are a semi-healthy treat but you can make them even healthier with coconut cream or add more Greek yogurt than cool whip. You can also play around with these and add layers of fruits, nuts, different food coloring, etc.


For similar nutritious and delicious recipes follow me on Instagram @nutritiousnicole_rdn

3 Ingredient Parfaits
Recipe details
  • 12  Parfaits
  • Prep time: 15 Minutes Cook time: 0 Minutes Total time: 15 min
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Ingredients
3 Ingredient Parfaits
  • 1 32 oz container of vanilla Greek yogurt
  • 1 16 oz container of cool whip
  • 1 cup blueberries
Instructions
3 Ingredient Parfaits
In a large mixing bowl, mix the Greek yogurt and cool whip until well combined
In small serving cups, add a handful of blueberries and top with parfait mixture
(Optional): top with whipped cream, fruit, granola, nuts, etc)
Tips
  • The picture shown also has some blue food coloring to get the blue color. This is not required but can be fun for a themed kids birthday party
  • For a non-dairy option, you can use coconut cream in place of cool whip and a lactose free yogurt
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