Strawberry Lemonade Protein Smoothie| Refind Sugar-Free

4 people
10 min

Strawberry Lemonade Protein Smoothie is refined sugar-free and perfect for summer mornings. This protein smoothie recipe is a sweet, tangy, refreshing, and vibrant drink. This Strawberry Lemonade Smoothie is made with freshly squeezed Meyer lemon juice, fresh strawberries, Greek yogurt, and protein powder. It's the perfect power smoothie to fuel you through your day!

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

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Strawberry Lemonade Protein Smoothie is wonderful in the summer months and even more epic in winter. This smoothie brightens eyes, heart, and mind! Start your New Year on the right foot with a powerhouse smoothie!

Strawberry Lemonade smoothie was inspired by Strawberry Rhubarb Smoothie Bowls and pairs well with my Easy Homemade Waffles.


INGREDIENTS AND FOOD ALLERGY SWAPS FOR STRAWBERRY LEMONADE SMOOTHIE

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

Ingredients for Strawberry Lemonade Protein Smoothie:


  • Fresh or frozen strawberries
  • Meyer lemons, juiced or premade lemon juice
  • Greek yogurt (Use coconut yogurt or coconut milk if you are dairy-free)
  • Protein powder of choice (Here is my favorite protein powder and here's a good Vegan option)
  • Ice
  • Honey
  • Strawberries for garnish, optional

This smoothie is chock-full of protein and is wonderful for all of the winter outdoor, activities.

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Bonus: It tastes really good.


FOOD PREP IDEAS FOR EASY, SEAMLESS SMOOTHIES

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

I love food prep! It helps manage my anxiety and keeps me on a consistent eating schedule.

You can easily food prep Strawberry Lemonade Protein Powder Smoothie packs. All you'll need to do in the morning is simply pull the smoothie bag from the freezer and pop it into the blender. That's it!

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

How to Food Prep Smoothie Ingredients:

Prep all of your ingredients on the weekend. I like to do this early Sunday afternoon. I turn on some good tunes and I get to food prepping. This is also great if you need some alone time. I hear you Mamas!

Grab the gallon-sized ziplock bags. These are my favorite. Or you could also use reusable bags, but remember you'll have to wash these later.

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

Layout 7-gallon sized ziplock bags on the kitchen counter. Add in your fresh or frozen strawberries to each bag. For one smoothie each, I add a handful of strawberries. If you want to make two smoothies, one for you and one for your honey, double the amount of everything.

Next, add one scoop of Greek Yogurt to each bag. Then, add one to two scoops of protein powder. Add the honey and zip-up each bag. Reserve the Meyer lemon juice for the day you make your smoothie.

Now, your smoothie bags are prepped. I like to use a permanent market add the day of the week and dates to mine so I never have an excuse not to have a smoothie.

Lemon Juice: Add your lemon juice or coconut water to the blender along with the prepped smoothie ingredients and turn on your blender. Boom! Smoothie is made and super delicious.


A REFRESHING AND BRIGHT POST-WORKOUT SMOOTHIE

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

My workout and running routine is hard and this smoothie is a delicious post-workout treat!

I trail-run and do weightlifting during the week, and on the weekends you can usually find me kayaking, hiking, or rock climbing. I need a smoothie that can satisfy my sweet tooth while keeping me satisfied and strong.

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing

A ZESTY AND SATISFYING SMOOTHIE RECIPE

Strawberry Lemonade Protein Smoothie is great for all seasons!

A healthy, post workout drink that's great for weightlifters and muscle recovery

A few key benefits to drinking this smoothie daily.


  • This protein packed smoothie is made with minimal ingredients and helps with muscle recovery and aides in digestion.
  • Lemon juice is a natural detoxifier. Lemon juice helps to rid the body of toxins.
  • Strawberries have more Vitamin-C than oranges.
  • Opt for frozen strawberries if you want more of a sorbet texture and fresh strawberries if you want more of a smoothie texture.

I use fresh-squeezed Meyer Lemon Juice for this recipe. Meyer Lemon’s are sweeter than traditional lemons.

Fresh-squeezed juice in smoothies makes all the difference so try and stick with juice from real fruit if you can. If you have to buy premade juice, opt for fresh-squeezed juice from your local grocery store.

glass of pink smoothie with lemons and stars, refreshing

MORE TANTILZING DRINK OPTIONS

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Orange Hot Chocolate

Hocus Pocus Drink

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Pumpkin Iced Coffee

Lavender Coffee

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Blueberry and Peach Vodka Spritzer

Mint Chocolate Chip Milkshake

Irish Cream Latte| ST. Patrick's Day Classic

featured image vanilla sweet cream hot chocolate

French Vanilla Hot Chocolate With Sweet Cream | Valentine's Day Recipe

More Smoothie Recipes:


  • Cashew Chocolate Dream Protein Smoothie
  • Healthy Pumpkin Pie Smoothie
  • Strawberry Rhubarb Smoothie Bowls


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📖 Recipe

Strawberry lemonade, post workout, smoothie, strawberry lemonade smoothie, healthy, vibrant, refreshing
Strawberry Lemonade Protein Smoothie| Refind Sugar-Free
Recipe details
  • 4  people
  • Prep time: 5 Minutes Cook time: 5 Minutes Total time: 10 min
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Ingredients

  • 2 cups fresh or frozen strawberries Follow Food Prep instructions in the blog post if you want to food prep the smoothies for smoothie packets.
  • 2 Meyer Lemons, Juiced
  • 1 cup Greek Yogurt
  • 2 scoops Protein Powder
  • 2 cups Ice
  • 1 tablespoon Honey
  • Fresh strawberries for garnish, optional
Instructions

Add the strawberries, Meyer lemon juice, Greek yogurt, protein powder, honey, and ice to a high-powered blender and blend on high until everything is combined.
Pour smoothie into glasses and garnish with more fresh strawberries, if desired.
Tips
  • Instructions For Food Prepping Smoothie Packets:
  • Layout 7-gallon sized ziplock bags on the kitchen counter. Add in your fresh or frozen strawberries to each bag. For one smoothie each, I add a handful of strawberries. If you want to make two smoothies, one for you and one for your honey, double the amount of everything.
  • Next, add one scoop of Greek Yogurt to each bag. Then, add one to two scoops of protein powder. Add the honey and zip-up each bag. Reserve the Meyer lemon juice for the day you make your smoothie.
  • Now, your smoothie bags are prepped. I like to use a permanent market add the day of the week and dates to mine so I never have an excuse not to have a smoothie.
  • Lemon Juice: Add your lemon juice or coconut water to the blender along with the prepped smoothie ingredients and turn on your blender. Boom! Smoothie is made and super delicious.
Genevieve Jerome
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