How To Cook Spaghetti Squash

This dish will have the best results every time you make it. You can cut back on normal pasta. Enjoy something that not only tastes amazing but has a greater nutritional value. This also makes it the perfect low-carb alternative for when you are trying to watch what you eat.

This recipe is a squash vegetable that is roasted in the oven to start. After, it is raked with a fork to take out the flesh of the vegetable to form thin strand-like spaghetti pieces.

The best part about making and enjoying this recipe is the benefits it gives you. Spaghetti squash is super high in vitamins and the nutritional value is amazing. You can have vitamins like C, B6, betacarotene, and fiber which are great for digestion. It is also anti-inflammatory!

Yes! This is a great option for those in the keto community. This recipe can be paired with so many dishes and makes a great low-carb main or side dish.

Here is just a few great tips that can make this recipe simple and easy to learn.

There is nothing easier than making spaghetti squash. You want to first use a very sharp knife to cut the very top and bottom of the squash. Place the squash upright on a cutting board. Use the knife to cut the squash into two halves and use a spoon to scoop and discard the insides.

Trick: To make the cutting process easier, if the squash is too tough. Place the entire squash in the microwave for 3 minutes before cutting. Make sure to cut slits into the squash to allow steam to escape.

Tips For Cooking:

After cutting and prepping your ingredients the best way to cook the recipe is by roasting it. You will need to place the squash into a 425-degree oven for about 40-50 minutes.

Trick: To make sure your spaghetti squash doesn’t become too watery. Sprinkle some coarse salt on top of the squash before roasting for about 15-20 minutes. After coating the squash with cooking spray, bake.

Tip: You don’t have to peel the squash, but its best to avoid consuming the skin

Once the recipe is baked and ready to go, you will want to allow it to cool slightly. Use a knife to cut the outer ring of the squash to open it a bit. This will help get the full length of the squash almost every time. For this, I find it best to use my hands because the squash strands can be very delicate.

To remove the use of oil, you can follow these steps:

• Place some water to cover the bottom of a baking dish.
• Allow the squash to bake for about 35-45 minutes.
• Once cooled, flip the squash flesh-side up and make your spaghetti strands.

The best way to tell when your recipe is done roasting is by using a fork. When you press the fork into the squash, it should go in without resistance. This lets you know that it is done.

Yes, it can be overcooked. You want to make sure you are cooking the squash for the appropriate amount of time. A 2-pound squash should be cooked for no longer than 50-60 minutes until tender. You can use the fork method to test and make sure it is done.

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Spaghetti squash is almost always soft. Sometimes depending on how you cook it, it can be slightly crunchy. As long as you keep an eye on it and test it with a fork while roasting, it will turn out just how you like it.

You will want to place it in the oven for about 35 minutes or in the microwave for 12 minutes to soften. Add the squash to your pan and cook for a few minutes with whatever you’re making and then serve.

Yes! You can place the pasta into boiling water, chicken, or vegetable broth and bring it to a simmer. Cut off the heat and place a lid on top to allow the squash to cook for another 10-12 minutes.

This recipe is an amazing one. Spaghetti Squash can be used as a side or main dish for almost any recipe. You can also switch out any recipe that uses regular pasta and try it out with a low-carb alternative like squash. Here are just some of my favorite side and main dishes to use spaghetti squash in.

• Turkey Stroganoff with Mushrooms & Cranberries
• Copycat Olive Garden Hearty Minestrone Soup
• Leftover Turkey Frittata

• Garlic Butter Steak Bites with Cajun Seasoning

  
  

  Grilled Pork Chops
• Marinated Chicken Breast
• The Best Easy Balsamic Chicken Recipe

In the end, this recipe can go with anything you want it to. Eat it like regular spaghetti with sauce or with one of the amazing recipes listed. Either way, this recipe tastes great and can be paired with steak, chicken, turkey, pork, or even more vegetables. You can add all your favorite seasonings and add more ingredients to make it even more delicious.

Uncooked squash can last for about 2 months. Once the squash is cut, it will only last for about 5-7 days. Once cooked and stored, your spaghetti squash will last for 4-5 days.

Place the recipe into an airtight storage container. Keep the recipe stored in the fridge. It should not be left at room temperature once cooked.

The quality of the squash will not change if placed in the freezer. So, store the recipe in a freezer-safe container and keep for up to 3 months.

Spaghetti Squash

Oil

Salt & Pepper

Great Knife Set

Melon Baller Scoop

Step 1. Set the oven and prepare the squash.

Step 2. Drizzle with oil and sprinkle with some salt and pepper.

Step 3. Roast in the oven and use a fork to test the tenderness.

Step 4. Allow the squash to cool before forming into spaghetti.

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