Winter Fig and Butternut Squash Salad

This healthy Winter Fig and Butternut Squash Salad celebrates the best flavors of the season with arugula, butternut squash, and dried figs. A maple and curry dressing finishes this delightful salad.
Fiber-filled and mineral-rich figs are tossed with butternut squash and arugula, both rich in Vitamin A and C, and hazelnuts which bring some protein, antioxidants, and more fiber to the table. Sprinkle parmesan shavings over top for a dose of calcium. Make it a light meal by adding some cooked quinoa, which is rich in protein, amino acids, and fiber to the salad.
Dice and roast a whole butternut squash and toast your hazelnuts in advance and your quick side salad or meal comes together very quickly come dinner (or lunch) time!
Tip: Tap your hazelnuts with a mallet or the bottom of a measuring cup before you toast them to split them.
Winter Fig and Butternut Squash Salad
Recipe details
Ingredients
Salad Ingredients
- 4 ounces arugula
- 2 cups roasted butternut squash
- 2 tablespoons olive oil
- 1 pkg (7 ounces) Sun-Maid California Mission Dried Figs, cut in half lengthwise
- 2/3 cups toasted hazelnuts
- Shaved parmesan
- Salt and pepper to taste
- Cooked Quinoa (optional if you want to add more protein to the salad)
Maple Curry Dressing
- 2 TB maple syrup
- 2 tsp Dijon mustard
- 1/4 tsp curry powder
- 1/4 tsp salt
- 4 TB cider vinegar
- 2/3 cup olive oil
Instructions
For Roasted Butternut Squash
- Preheat oven to 400°F
- Line a baking sheet with aluminum foil
- Dice butternut squash into 3/4" - 1" cubes. (making your cubes close to the same size result in squash all cooked to the same doneness)
- Toss with olive oil, salt, and pepper.
- Roast for 10 minutes, remove from oven and turn the squash over.
- Roast for 7 minutes more, then turn on the broiler and broil for 5 minutes.
- Set aside
Roast Hazelnuts
- Preheat oven to 350°F
- Tap the hazelnuts with a mallet or the bottom of a measuring cup lightly to split them in half.
- Spread on a cookie sheet and bake for 6 - 7 minutes until lightly browned.
- Set aside.
Maple Curry Dressing
- Combine all ingredients in a jar and shake well. Set aside
Assemble Salad
- Place arugula on a platter. Scatter butternut squash, sliced figs and toasted hazelnuts over arugula. Finish with shaved parmesan.
- Give your salad a few grinds of coarsely ground black pepper.
- Drizzle dressing over salad when serving or serve dressing alongside the salad.

Comments
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Looks delicious!