Pineapple Fried Rice and Jerk Tofu Skewers

- Start by cutting your pineapple in half, then score the middle leaving a 1/2 cm rim around the edge. Remove all the pineapple into chunks and place in a bowl.

- Pre cook rice to packet instructions. Add peas with rice and cook for final 5 mins. 

- Finely chop onion and soften in a pan. Repeat with garlic and pepper. Add vinegar, salt and pepper and cook for a few minutes 

- Remove veg from pan and place in a bowl. Now crack in your eggs and cook until start to scramble. 

- Add back in your vegetables and rice and stir. Finely chop your spring onion and add to the mix. Add coconut milk, turn up heat and let rice fry up a little.

- Serve rice mix back in the cut out pineapple half, with the skewers on top. 

For the skewers

Press your tofu to remove any water and then cut into equal 1cm cubes. Then marinade the cubes in marinade ingredients for at least 30 minutes. Longer the better.

Put your cubes of tofu onto skewers equally and bake in the oven for approx 15 mins on 180c turning regularly. Any remaining marinade keep a side and add to the tofu half way through cooking.

(((( ALTERNATIVELY get them on the bbq if it’s sunny outside and fancy a charred effect ☀️ ))))