Cape Gooseberry Scones With Lemon

The History Of Cape Gooseberries:

• Cape Gooseberries, are known by various names throughout the world (Physalis, Physalis Peruviana, Goldenberry, Groundcherry or Pichuberry – since they are native to Peru), and they are grown in many different countries as well.
• While gooseberry is a part of the name, Cape Gooseberries have no relation to any other gooseberries. Instead they are nightshades and belong to a family that includes: eggplant, peppers, potatoes, and tomatoes.
• Cape Gooseberries are bright, yellow-orange berries with a brown, papery husks, or a “cape”. They are small and round, with a waxy skin, and the inside is juicy and contains little yellow seeds.
• They are full of antioxidants, and contain both Vitamin A and C.

The Flavor Profile:

• Cape Gooseberries are sweet when ripe (are toxic if eaten unripe), and are acidic like a tomato, but also sweet like a peach.
• Lindsay-Jean Hard of Food 52 states that Cape Gooseberries are very complex in flavor, and that they are a mega-hybrid of a grape, mango, pineapple, strawberry, tomato and more. So I knew I just had to try these immediately. And boy, they did not disappoint. The taste is amazing!!! It is like nothing I have eaten before.🙂

How To Use These Cape Gooseberries:

• Can be consumed raw or cooked, and works well in both sweet and savory dishes.
• You can try these berries in a myriad of recipes like: scones, coffee cake, ice cream, green salad, fruit salad, salsa, chutney and jam. You can even roast them for a sauce or just dip the raw fruit in chocolate. Can you say, yum?!?
• FYI – The husks are not edible, but it is smart to keep the berries in their husks until ready to use. When ready to use, just make sure to remove the husk and wash them well.
• Here’s a fun tip for you. Due to the fruit’s decorative husk, you can use it as a garnish or place the fruit on top of a beautiful dessert (just peel the husk back). It is simple but very stunning.

Ingredient Notes For These Cape Gooseberry Scones With Lemon:

• Miyoko’s Creamery ®European Style Cultured Vegan Butter – This butter is 100% crafted from plants. It melts, spreads, browns, bakes and tastes like butter. For me, this is a great alternative because it is lactose, gluten and dairy-free.
• This butter does contain some inflammatory oils. However, all butter (dairy-free or not) have these oils in them. Currently, no butter on the market is perfect. The better options though are by Miyoko’s and Kite Hill.
• Coconut Milk – I like to use full fat, unsweetened coconut milk, because it is a fantastic dairy-free alternative. The specific brand below, in my opinion, is the best one on the market because it is organic, Non-GMO, vegan and gluten-free. Plus, it contains no guar gum or other additives. This is a major bonus! At the end of the day, it is all about finding the best clean ingredients. (Note: For those that don’t like coconut, you can’t taste it once it is all mixed together).
• Glaze – There are a couple of options here. You can eat them plain, which is what I do most of the time, or you can glaze them. Option 1.) Use Artisana Organics Raw Coconut Butter, lemon and some maple syrup for added sweetness or Option 2.) Use powdered sugar. The first option is much healthier, though.

Important Notes About The Dough For The Cape Gooseberry Scones:

• For this recipe, I use Bob’s Red Mill Grain Free Flatbread Mix. Utilizing a mix makes prep so much easier and faster. Not only that, but this particular mix is gluten-free, grain-free and very clean. The mix contains almond flour, cassava flour, arrowroot starch, coconut flour, tapioca flour, salt, cream of tartar and baking soda. That is it!
• Cold scone dough is crucial for this recipe.
• NOTE – Make sure to put the prepared dough in the fridge or freezer as you prep the wet ingredients. If you skip this step the dough will be too soft and almost impossible to work with later.
• Baking – To prevent over-spreading, the dough needs to be very cold. Be sure to refrigerate the scones, before baking, for at least 15 minutes. Please don’t skip this step! It definitely helps.
• Once the dough is formed, if it seems too dry, just add a bit more coconut milk and it will be good to go.
• FYI – These Cape Gooseberry Scones with Lemon, once baked, have more of a rustic look to them. I think it’s fun, though, when they aren’t so perfect looking all the time.😉

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