Kathy's Soy Curl Tacos
This vegan soy curl taco recipe is quick and easy to make. This vegan taco meat cooks up in just 10 minutes creating an even easier taco night!
If you don’t have soy curls you can try my Slow Cooker Lentil Quinoa Taco Filling or Slow Cooker Mole Mushroom Vegan Tacos.
What are soy curls?
Butler foods make soy curls and they are made of non-GMO soybeans and that’s the only ingredient.
Whole soybeans are cooked and extruded to make a texture that looks like chicken strips once reconstituted with vegetable broth or hot water.
Basically, they come to you packaged up as dehydrated strips of soy protein. They are soy-free, vegan, gluten-free, low-calorie, high protein, and non-GMO.
While they may look like texturized vegetable protein, they are a cleaner product.
Are Butler soy curls safe to eat?
Unless you have a soy allergy soy curls are safe and delicious. If you have a soy product sensitivity you should avoid them.
Can you eat soy curls without cooking?
You can eat them without cooking, but they will be flavorless and have an unpleasant texture. They are dehydrated and crunchy as is, with not a lot of flavor.
Don’t have soy curls? Here are some substitution ideas:
Tacos are versatile and the filling possibilities are endless! A vegan’s best friend made with soy curls, tofu, hempeh, beans, and/or veggies – your choice.
Try adding the spice blend to pressed and crumbled tofu, tempeh, or air-fried cauliflower.
Kathy's Soy Curl Tacos
Recipe details
- 8 tacos
- Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min
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