Oven Fried Squash
Just because summer is over, does not mean we have to say goodbye to summer vegetables. Summer squash is a popular vegetable in the South, and is packed with nutrients. One cup of chopped summer squash contains only 20 calories and 4 grams of carbohydrates. It is a great source of vitamin C, folate, and beta-carotene. Beta-carotene is a phytonutrient that can help prevent certain cancers, heart disease, and vision degeneration.
Summer squash is often enjoyed fried in the summer or mixed with mayonnaise, butter, sour cream and topped with buttery crackers in a casserole at holiday gatherings. These methods tend to be higher in fat and calories. However, it is possible to enjoy summer squash in a healthier manner.
After experimenting a few times with “oven fried” squash, I finally found the perfect recipe. Tossing the squash in Autry's chicken breading and parmesan cheese before baking it gives it a savory, authentic fried taste without all of the extra fat.
I hope you and your family enjoy this lighter version of fried squash!
Oven Fried Squash
Recipe details
- 4 servings
- Prep time: 5 Minutes Cook time: 20 Minutes Total time: 25 min
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