Veggie Black Bean Burgers

5 burgers
35 min

These burgers are super delicious, and super easy to make.


For a while now I’ve been sampling various different brands of veggie burger and decided it’s about time to start making my own!


I really love the taste of a blank bean burger, as they are so easy to serve in many different ways. Simply cook on a bbq and gave it in a bun with salad, put them in a wrap with cheese and toast them or even crumble into done taco shells.


The taste of the cumin and smoked paprika really compliment the black beans perfectly.Once you have the basis for these bean burgers you can alter your bean and spice and make all sorts of variations.


What’s your favourite bean burger?


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Recipe details

  • 5  burgers
  • Prep time: 5 Minutes Cook time: 30 Minutes Total time: 35 min
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Ingredients


  • 1 large tin of black beans 540g
  • 1 white onion
  • 3 cloves of garlic
  • 1 egg
  • 1/2 cup of pancko bread crumbs
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1 tsp oregano

Instructions


Preheat the oven to 375f
Finely chop your onion and soften in a frying pan. Repeat with the garlic in the same pan.
Meanwhile wash your black beans, and place them in a mixing bowl. Using the back of a fork smash the beans up.
Now add the egg, and pancko crumbs, and herbs and spices and combine.
Now add in your softened onion and garlic.
Using your hands form 5 pattys out of the mix and place on a oven proof tray with grease proof paper.
Bake for approx 15 minutes until brown, flip the burgers half way through.

Tips

  • The burgers will be cooked, and you can leave them refrigerated for a few days. Simply reheat them in a pan for a few minutes to brown them off

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