Stewed Spinach and Lentils Curry

Spinach is a much-loved leafy vegetable packed with several vitamins and nutrients.Secondly also known for its Iron content. Lentils also contain vitamins, magnesium, and other nutrients. Most importantly, they are made up of 25% protein, making them a great meat alternative. So you see why this dish is an excellent healthy option. Growing up, this was a staple side dish, made in my house, served along with rice or rotis. I carry on that tradition with my family, too, now.

Mainly because it is so easy to prepare and delicious to the taste buds! If you are looking for a wholesome dish that is easy to prepare, healthy and tasty, then definitely give this a try.

Ingredients needed to prepare :

• Yellow Lentils : I have used, whats called ,Split Pigeon Peas/ Tuvar Dal for this dish. It is easily available at most grocery stores. Can also be substitued with Masoor Dal/ Red Lentils or Moong Dal.
• Spinach: I recommend using fresh bunch of spinach or baby spinach. Washed and rinsed well. The fresher the greens, the better the dish tastes
• Onion & Tomato: They enhance the flavors by adding a slight tanginess and earthiness.
• Garlic: Fresh garlic cloves, chopped and added, blends well with the spices.
• Spices : A hint of Turmeric powder and Kashmiri Chilly Powder/ Paprika for that tasty blend with the tomatoes.
• Ghee & Oil: We will be using a little of both to balance and elevate the richness in the dish.

Lets talk about Lentils..

What are lentils? They are part of the legumes family in different shapes, sizes, and colors and can boost your health and are a great source of protein.They are used in different forms by people around the world. In India, lentils are pretty popular and are known more commonly as ‘Dal. ‘ It has been used in various dishes, for primary and side dishes. From salads to soups and stews, lentils can incorporate into your daily diet in several ways. Lentils come either as whole or split. Here, I have used ‘Tuvar/Toor Dal ‘ . They arebasically Yellow Split Pigeon Peas available at all Indian/ most asian grocer stores.

Craving for more Indian Dishes? Check these out;

• Salmon and Raw Mango Curry
• Mom’s Chicken Curry
• Delicious Vegetable Biriyani
• Rice Kheer / Pudding