Warm Sweet Potato and Kale Salad

Wren’s Little Nest
by Wren’s Little Nest
6-8 Servings
1 hr

This warm Sweet Potato and Kale salad is something that I typically make during the fall and winter months. It’s such a hearty but still healthy dish that is perfect for lunch, or even served as a side with dinner.

To me the combination of flavors in this salad work so well together, and definitely provide you with a satisfying blend of textures and flavors with each bite.

Although it’s supposed to be spring today the weather outside is anything but, so I figured it was a great day to make this salad. It definitely hit the spot, and I was happy to be able to enjoy it once more before switching up my lunch to lighter more refreshing meals.

Place sweet potatoes and onions on a roasting pan, drizzle with a few tbsp olive oil and season with S+P to taste. Roast for about 30 minutes or until fork tender.

I prefer using orzo for this recipe, but any small shaped pasta will be fine.

When the sweet potatoes are fork tender remove them from the oven and let cool slightly for several minutes before adding them to the salad.

Add in the kale and remaining toppings.

Pour on the dressing and gently toss until everything is evenly incorporated.

How gorgeous does that look!

This salad is so tasty on its own or as a side.

Enjoy!

Warm Sweet Potato and Kale Salad
Recipe details
  • 6-8  Servings
  • Prep time: 30 Minutes Cook time: 30 Minutes Total time: 1 hr
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Ingredients
For the Salad
  • 1 medium sweet potato
  • 1 red onion
  • 1 1/2 cup orzo pasta (dry)
  • 4 leaves of kale (stems removed)
  • 1/2 cup crumbled feta cheese
  • 1/3 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • Salt and Pepper to taste
For the Dressing
  • 1/3 cup olive oil
  • 3 tbsp apple cider vinegar
  • 3 tbsp honey
  • 1 tbsp Dijon mustard
  • 1/8 tsp smoked paprika
  • salt and pepper to taste
Instructions
For the Salad
Preheat oven to 375°
Peel and dice the sweet potato and red onion into 1/2” cubes.
Place sweet potatoes and onions on a roasting pan, drizzle with a few tbsp olive oil and season with S+P to taste. Roast for about 30 minutes or until fork tender.
While the sweet potatoes are roasting fill a medium size pot with water and bring to a boil. Add in 1 1/2 cup of orzo (or any other type of small cooked pasta) and cook until al dente.
Prep the kale by washing the leaves and removing the stems. Roughly chop the kale and add it to a large bowl with a few tsp of olive oil. You can massage the Kale for a minute or two to soften it up.
When the orzo is done, drain and add it to the bowl with the kale.
Remove the potatoes from the oven and let cool slightly for several minutes before adding them to the bowl.
At this point you can whisk together the dressing. Measure the olive oil, apple cider vinegar, honey, Dijon mustard, smoked paprika and S+P and whisk until everything is combined.
Add the cooled potatoes to the kale and garnish with the feta cheese, dried cranberries, and pumpkin seeds.
Drizzle the dressing over the salad and gently toss.
Enjoy!
Tips
  • This salad is excellent served warm to room temperature, but is also good cold.
  • Great make ahead salad as the Kale will not wilt or get soggy.
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