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Pesto Chicken Salad
by
Flour & Fame
(IC: instagram)
4 Servings
20 min
Summer is in full swing here in Los Angeles so I’m sharing my healthy and light pesto chicken salad! It’s a quick dinner and the perfect meal to make during these warm months ahead. This pesto chicken salad is low-carb and keto-friendly. The only cooked component is the freshly shredded chicken which I prefer to make a few hours before, mix with pesto and seasonings and store in the fridge to chill. Once the pesto chicken is ready, assembly takes less than ten minutes, making this a great weeknight meal for any busy day.
For more recipes like this, visit my Instagram @flourandfame or blog www.flourandfame.com!
Pesto Chicken Salad
Recipe details
Ingredients
PESTO CHICKEN
- 1 pound | Chicken Breast (boneless, skinless)
- 3 tablespoons | Pesto
- ½ teaspoon | Kosher Salt
- ½ teaspoon | Fresh Cracked Black Pepper
- ¼ teaspoon | Red Pepper Flakes
RAW COMPONENTS
- 4 ounces | Parmesan Cheese
- 1 large head | Butter Lettuce
- ½ | English Cucumber (about ½ cup)
- 1 large | Avocado
- ½ cup | Pine Nuts
- ¼ cup | Extra Virgin Olive Oil
- ⅛ cup | Balsamic Vinegar
Instructions
Start here for pesto chicken:
- Fill sauté pan with water, about 2-inches deep, and bring to boil.
- Cube chicken into large chunks, about 2-3-inch cubes. Add to boiling water, stirring occasionally, until cooked, about 3-6 minutes depending on thickness. Remove cooked chicken from water, let slightly cool and use two forks to shred chicken.
- Mix shredded chicken, pesto, salt, pepper and red pepper flakes together in a small bowl. Set aside.
Continue here when ready to assemble:
- Gather all components, cheese slicer/grater, large salad bowl, knife, cutting board and mason jar.
- Slice or grate cheese and set aside.
- Wash and thoroughly dry lettuce. Chop into large bite size pieces and add directly to large salad bowl.
- Cube cucumber and add to salad bowl.
- Slice avocado and add to salad bowl.
- Add pesto chicken, sliced/grated cheese and pine nuts to salad bowl.
- Add olive oil and balsamic vinegar to mason jar and shake vigorously to make vinaigrette. Set aside.
- When ready to serve, re-shake vinaigrette, add on top of salad, add salt and pepper to taste, toss and serve.
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Published June 30th, 2021 9:38 PM
Comments
Share your thoughts, or ask a question!
Hi there, How much Parmesan do you suggest? I almost always over-do hard cheese in a salad, but I'd like a "starting point." My goodness, this sounds mouth-watering good. Thank you !!
How many ounces of parmesan cheese?