Chicken Salad Wrap (5. Min)

Caro
by Caro
1 serving
6 min

Packed with chicken schnitzel, creamy coleslaw, and baby lettuce, this chicken salad wrap makes the perfect quick lunch, easy dinner, or on-the-go snack. Thanks to my weekly meal prep routine (or store-bought coleslaw and schnitzel instead) this salad wrap can be made in 5 minutes flat!

A chicken wrap on a black plate.
Table of contents


+ View More- View Less


Why you’ll love this chicken salad wrap recipe


  • Customizable: Similar to my ham and cheese wrap or egg salad wrap, you can easily adjust the ingredients to your liking, adding or removing toppings as desired.
  • Quick and easy recipe: This fast lunch can be prepared in 5 minutes with some meal-prepped ingredients, making it ideal for busy weekdays.


Ingredients and substitutions


  • Wraps – Large soft flour tortillas work best (8 inches).
  • Chicken – Cool or warm chicken schnitzel cut into strips both work well. Alternatively, you can use leftover roast chicken, grilled chicken, or rotisserie chicken.
  • Veggies – Baby lettuce and coleslaw with mayonnaise give the wrap extra texture and nutrients for a complete meal. You can pretty much add any vegetable including bell peppers, red onion, cucumber, red sauerkraut, or avocado.
  • Sriracha: I love adding some heat to the wrap with some Sriracha sauce. Any hot sauce will do!


See the recipe card for full information on ingredients and quantities.


Variations


Low-carb: Use lettuce leaves to make lettuce chicken wraps.

Chicken salad: Simply add your favorite chicken salad instead of the schnitzel to the wrap.


How to make chicken salad wraps
Salad on a tortilla wrap.

Step 1: Add mayonnaise and baby lettuce leaves to a large tortilla wrap.

Salad and coleslaw on a tortilla wrap.

Step 2: Add the coleslaw on top.

Salad, coleslaw, and chicken schnitzel on a tortilla wrap.

Step 3: Place the chicken schnitzel cut into pieces onto the coleslaw.

Salad, coleslaw, chicken schnitzel, and green onion pieces on a tortilla wrap.

Step 4: Add green onions and sriracha sauce (optional). Wrap it up and enjoy!


Recipe FAQs


How long can I store leftover wraps?

Leftover wraps can be stored in the refrigerator for up to 1 day but they are better made fresh.

What can I use instead of flour tortilla wraps?

You can use lettuce leaves for a low-carb option or whole wheat wraps as a wholesome alternative.

Three wraps cut open on plates.
More fast lunch ideas


For more fast lunch ideas, check out the following recipes:



If you loved this Chicken Salad Wrap Recipe or any other recipe on my website, please leave a 🌟 star rating below. Thank you!

Chicken Salad Wrap (5. Min)
Recipe details
  • 1  serving
  • Prep time: 5 Minutes Cook time: 1 Minutes Total time: 6 min
Show Nutrition Info
Hide Nutrition Info
Ingredients

  • ā–¢ 1 tortilla wrap
  • ā–¢ 2 tsp mayonnaise
  • ā–¢ 1 cup baby lettuce leaves washed, dried
  • ā–¢ 1/3 cup coleslaw sliced
  • ā–¢ 1 chicken schnitzel cut into pieces
  • ā–¢ 1/2 green onion sliced
  • ā–¢ 1 tsp Sriracha sauce
Instructions

Lay out theĀ flour tortillaĀ on a large plate. Spread mayonnaiseĀ in a horizontal line in the middle of the wrap. Add the baby lettuce leaves on top.1 tortilla wrap, 2 tsp mayonnaise, 1 cup baby lettuce leaves
Now add the coleslaw, sliced chicken schnitzel, andĀ sliced green onion. Drizzle the schnitzel with sriracha sauce.1/3 cup coleslaw, 1 chicken schnitzel, 1/2 green onion, 1 tsp Sriracha sauce
Fold in the sides and tightly roll up the tortilla, starting from theĀ bottom edge.
Cut the wrap in half and serve immediately, or wrap it in tin foil, or parchment paper and store it in anĀ airtight containerĀ for later.
Tips
  • Soften tortillas: Depending on the type of tortilla youā€™re using you might need to heat them slightly if they are too firm. Warm the tortilla for 20-30 seconds wrapped in a damp paper towel in the microwave to make them more pliable and prevent tearing.
  • Balance filling:Ā Add the filling in the middle of the tortilla but donā€™t overfill to ensure a tight roll that stays together.
Caro
Want more details about this and other recipes? Check out more here!
Go
Comments
Next