Gluten Free Chicken Fingers

Tikofoods
by Tikofoods
10 Pieces
38 min

One of the foods I missed the most since going gluten free were chicken fingers and fried chicken. They were my guilty pleasure and the gluten free precooked options at the store were super pricey. These oven baked chicken strips are much healthier than the greasy ones I was used to and are so crispy! They're coated in cornflakes then tossed in a low calorie honey hot sauce. Seriously, these might just be the best chicken fingers ever.


You can also use this same method for chicken thighs, drum sticks, wings, etc. if you're looking for a crispy gluten free chicken.


For more gluten free recipes, follow my Instagram @tikofoods

Gluten Free Chicken Fingers
Recipe details
  • 10  Pieces
  • Prep time: 20 Minutes Cook time: 18 Minutes Total time: 38 min
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Ingredients
  • 2 chicken breasts
  • 3-4 cups corn flakes, crushed
  • 2 eggs
  • 1 cup gluten free flour
  • 1/2 tbsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • sauce of choice for tossing or dipping
Instructions
Preheat oven to 425F
Butterfly the chicken breast then slice into strips
Season with salt, pepper, garlic powder, paprika, and onion powder
Set up 3 plates for the dipping station, one with flour, one with 2 whisked eggs, and one with the crushed cornflakes
Coat each chicken strip with flour, shaking off the access, then dredge them in egg, finishing them in the cornflakes
Place them on a parchment lined baking sheet then bake for 10 minutes
Flip the chicken strips and cook for another 5-8 minutes
Toss or serve with sauce of choice
Tips
  • I mixed buffalo sauce & honey for these ones and also made a quick garlic parmesan sauce using mayo, garlic, and parmesan
Comments
  • Sandra Sandra on Aug 15, 2022

    What kind of corn flakes? Most have barley which has gluten and are made in factories which have glutinous products.
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