Easy 10-Minute Strawberry Chia Seed Jam

4 Servings
12 min

A 10-minute Strawberry Chia Seed Jam that’s so easy and delicious, you’re never going to buy any from the store again. Sweetened with just the berries, this spread is Keto-friendly and sugar-free too!I bought a box of strawberries to make something - I didn’t know what though, I just wanted them - about a week ago and then forgot they existed.And the other day somehow I remembered that a short while ago everyone was all about some simple chia jam recipe.Googled it and it was actually SO EASY! Literally just boil berries and add chia.Just magical!This freezer-friendly chia seed jam is high in fiber, healthy fats and omega 3s, and makes for a great spread for a PB & J.

Easy 10-Minute Strawberry Chia Seed Jam

Recipe details

  • 4  Servings
  • Prep time: 2 Minutes Cook time: 10 Minutes Total time: 12 min
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Ingredients


  • 1 cup Strawberries, Fresh or Frozen, Chopped (144g)
  • 3 Tbsp Water
  • 1½ Tbsp Chia Seeds (21g)
  • 1 tsp Lemon Juice, Optional (To preserve)
  • 2 tsp Maple Syrup, Stevia Sweetened, Optional (10ml)

Instructions


Heat strawberries and water in a small saucepan over medium, stirring occasionally until fruit begins to break down and bubble, about 7-10 min.
Use a spoon or potato masher to mash to desired consistency.
Stir in chia seeds and lemon juice.
Taste and add maple syrup if needed.
Remove from heat and let cool 5 minutes. Jam will thicken when cooled.
Serve immediately or store (see notes below).

Tips

  • Other fruits to use: Raspberries, Blueberries, Blackberries, Peaches, Pineapple, Plums, Kiwi
  • Storage: Fridge: In an airtight container for 1 week. Freezer: In an airtight container for 3 months.

Haylee Jane Monteiro
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