Greek-Style Avocado Toast - Eat Mediterranean Food

The avocado toast is like an open-faced sandwich, perfect for a quick, filling, satisfying meal. And it is healthy and delicious! The tomatoes, feta, and oregano in this recipe add so much flavor and aroma to this dish.

According to the California Avocado Commission:

Avocados Are a Heart-Healthy, Nutrient-Dense Superfood – Nutrient-dense foods provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.

Contains Good Fats – The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!

Naturally Sodium -, Sugar- and Cholesterol-Free – California Avocados are naturally sodium-, sugar- and cholesterol-free.

A Unique Fruit – Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients such as vitamins A, D, K, and E.

Great for Babies and Kids – The avocado’s creamy consistency makes it one of the first fresh foods a baby can enjoy.

How to make the Greek-Style Avocado Toast

I mashed the avocado in a bowl for an extra flare, leaving some chunks. You can blend the avocado in a food processor or a hand-held blender if you prefer to have a smoother texture.

I used a toaster to toast the bread. Alternatively, a broiler, a toaster oven, or even a stovetop skillet can work well, depending on how thick you cut the slices.

• Top the Greek-style avocado toast with a fried, hardboiled, or poached egg.
• Sprinkle with red pepper flakes for a hot and spicy variation
• Add chopped cucumbers, and red onion (a bit like Greek salad)

More Breakfast Recipes

Greek Yogurt Parfait

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