Pumpkin Pie Oatmeal

10 Servings
20 min

Welcome the holiday season in with a healthy breakfast! This meal prep oatmeal recipe is warm, comforting, delicious, and just in time for fall.

The best thing about this recipe is you can make enough for an entire week and simply reheat it each morning. Add walnuts for a protein boost and satisfying crunch. The oatmeal and chia seeds help keep you full!

The recipe includes Pumpkin Pie Hummus, but don't worry if you can't find it- simply using pumpkin puree and spices is as easy as it gets. You can store it in a large container, or do what I did, and grab individual containers for ease of an on- the-go breakfast option.

Recipe details

  • 10  Servings
  • Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min
Show Nutrition Info
Hide Nutrition Info


  • 4 cups water
  • pinch of salt
  • 2 cups old fashioned oats
  • 1/4 cup chia seeds
  • 1 can pumpkin puree
  • 1 container Pumpkin Pie Hummus optional
  • 1 cup walnuts
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp ginger
  • 1/4 cup vanilla protein powder optional


In a large pot over medium high heat, boil 4 cups of water.
Add 2 cups old fashioned oats, 1/4 cup chia seeds and turn off heat.
Add 1 container of Pumpkin Pie Hummus if using, add 1 can pumpkin puree, and almonds and stir until well combined.
Add remaining spices- cinnamon, nutmeg, and ginger.
Add 1/4 cup protein powder (optional) and 1 more cup of water as needed. It’s ok if it looks a little watery, it thickens when stored.
Store in an airtight container in the refrigerator for 1-2 weeks. To reheat: spoon a serving from the container, add 1/2 cup water or milk, and reheat in microwave for 30-45 seconds or until warm

Rainie Robinson
Want more details about this and other recipes? Check out more here!