Blueberry Chia Overnight Oats

Clean Plate Mama
by Clean Plate Mama
2 servings
5 min

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts… delicious!


Overnight oats are a great way to start your day. So easy to add in nutrient dense foods, so you can start your day off right. They are also perfect for food prep - you can make multiple servings at the same time so you have breakfast all set for a few days.


One of my favorite things about this recipe is that it doesn't call for any added sugars (even the natural kind). I use frozen blueberries and as the frozen blueberries thaw they leave behind a nice, sweet "juice" that perfectly sweetens the oats. But, if you prefer... you can always add in a little pure maple syrup to sweeten these up! Super healthy either way!


Check out this Berry Baked Oatmeal and these Gluten-free Waffles for more clean eating breakfast ideas!

Blueberry Chia Overnight Oats
Recipe details
  • 2  servings
  • Prep time: 5 Minutes Cook time: 0 Minutes Total time: 5 min
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Ingredients
  • 1 cup rolled oats (certified gluten-free if needed)
  • 2 cups non-dairy milk (dairy-milk works too)
  • 2 tbsp. chia seeds
  • 1 cup frozen blueberries
  • 1/4 cup chopped walnuts (or any other nut)
Instructions
Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
Enjoy!
Tips
  • You can either eat these straight out of the fridge or warm them up a little bit. It’s totally a personal preference (I like mine cold, but my husband warms his up). 
  • If you’d like a little extra sweetness, feel free to drizzle some maple syrup on them before eating. 
  • You can combine all ingredients in one large jar or bowl and divide servings out in the morning if you don’t need them in individual jars. 
  • Overnight oats will stay good in the fridge for 3-5 days. 
Clean Plate Mama
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