Shrimp Fried Quinoa

Ahna Fulmer
by Ahna Fulmer
15 1 cup
40 min

With whole proteins and a rainbow of vegetables that are soaked in a sweet maple soy sauce, this gluten-free Shrimp Fried Quinoa recipe is a meal unto itself.


Shrimp Fried Quinoa Recipe
My cooking philosophy is to keep it healthy and easy.
Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!


Shrimp Fried Quinoa Recipe


I started making this recipe several years ago, and then perfected it when I found the Maple Soy Sauce recipe in the cookbook “From Freezer to Table”. Find it here! It was so much better than what I was using. This recipe makes enough for our family of 5 and then I typically still have several quarts to freeze. The butter can be left out of the soy sauce recipe for those who are dairy free.

Bon appetit!


Shrimp Fried Quinoa Recipe

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Shrimp Fried Quinoa
Recipe details
  • 15  1 cup
  • Prep time: 20 Minutes Cook time: 20 Minutes Total time: 40 min
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Ingredients
  • 2 c quinoa
  • 4 c chicken broth
  • 1/2 lb shrimp, peeled cubed
  • 1 onion diced
  • 2 lg carrots diced
  • 1 c broccoli chopped
  • 1 c frozen peas
  • 3 garlic cloves minced
  • 3 eggs
Freezing Instructions
  • 1/2 c soy sauce
  • 1/3 c maple syrup
  • 2 tbsp onion powder
  • 4 tbsp butter
Instructions
In a large saucepan, combine 2 c quinoa with 4 c chicken broth. Bring to a boil and let simmer for 15 minutes or until quinoa is no longer watery
In a large skillet, heat olive oil and cook the shrimp until opaque – seasoning with salt and pepper as desired.
In another large skillet, heat 1-2 T olive oil and saute onion, carrots and broccoli for 5 minutes or until tender. Add the minced garlic and saute for another 2 minutes.
While vegetables are sauteing, combine soy sauce ingredients into a small saucepan and bring to a boil. Reduce the heat and simmer for 2 minutes.
Combine the quinoa, shrimp, vegetables, and soy sauce into one large saucepan on high heat. Add the frozen peas and create a well in the middle of the pan.
Add the eggs and allow to cook. Once the eggs are cooked through reduce the heat and stir entire mixture together.
Freezing Instructions
Allow the shrimp fried quinoa to cool. Place leftovers in airtight casserole dish or freezer quarts.
Tips
  • Macros Per Serving (1 cup): 21g Net Carbs, 6g Fat, 11g Protein
Ahna Fulmer
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