Healthy Snack Bars

For The Crust

If you are using pre-made graham crackers, skip the next step, and go to step #3.

In a medium bowl, combine the oats, cinnamon, and salt. In a small bowl, combine the oil, molasses, honey and syrup. Pour the wet over the dry and stir until well combined. Spread on a baking sheet and bake at 250 for 1 hour. Allow to cool before turning it into crumbs.

Put the crackers or granola in a blender or processor and process until you have fine crumbs.

Put 1.5 cups of the crumbs in a bowl. Melt the 4 Tablespoons of butter and combine with the crumbs until the mixture resembles wet sand.

Press into an 8x8 baking dish or line 2 dozen mini-muffin cups with paper liners and press the crumbs into the bottom of each cup.

In a medium bowl, combine the cashews, walnuts, cranberries, hemp, chocolate chips and coconut.

In a blender, combine the dates and almond milk. Process until smooth. Pour over the nut mixture and stir to combine.

Spoon the nut mixture over the graham cracker crumbs and bake at 350 for 30 minutes for the bars and 15 minutes for the mini-cups.