Caramel Apple Oat Bars

Nicole | nutritiousnicole_rdn
by Nicole | nutritiousnicole_rdn
12 bars
45 min

Happy Fall! 🍁🍂I have a confession. I've never been a huge fan of pumpkin spice flavored things. It's the time of year that every food item I see is pumpkin spiced themed & I am just not a fan. Anyone else? If you're like me and are not on the pumpkin spice train, this recipe is for you. Caramel apple oat bars! Made with homemade "healthy" caramel.


Prep this ahead of time for breakfast, dessert, or even a snack. It is kid and husband friendly, and very simple to make. I promise you will not be disappointed!


For more nutritious and delicious recipes, follow @nutritiousnicole_rdn on Instagram.

Caramel Apple Oat Bars
Recipe details
  • 12  bars
  • Prep time: 20 Minutes Cook time: 25 Minutes Total time: 45 min
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Ingredients
Oat Bar
  • 1 cup apple sauce
  • 1 tsp cinnamon
  • 2 cups oats
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 tsp baking powder
  • 1/3 cup milk
  • Sliced apples for garnish
"Caramel" Sauce
  • 1/4 cup tahini
  • 1/4 cup maple syrup
  • 1 tbsp coconut oil
Instructions
Preheat oven to 350.
In a medium mixing bowl, mix apple sauce, coconut oil, maple syrup, and milk.
Once wet ingredients in step 2 are thoroughly mixed, add oats and baking powder and mix well.
Pour mixture in a medium baking pan and place in oven for 20-25 minutes.
In the meantime, mix tahini, maple syrup, and coconut oil in a measuring cup for the caramel sauce.
Once baked oats are done, top with sliced apples for garnish (optional) and pour caramel sauce over top.
Nicole | nutritiousnicole_rdn
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