Pepper and Onion Egg Muffins

Craving something delicious, portable, and packed with protein? Then look no further than Veggie Egg Bites! These bite-sized wonders are bursting with flavor and ready whenever you are. ⏱️ Perfect for meal prep or grabbing on the go, they'll keep you energized and satisfied all morning long.

Plus, they are the perfect recipe to use up extra eggs. If you're a chicken mom, you know exactly what I mean!

Convenience: They are pre-made and ready to heat and eat, saving you time in the morning.

Healthy: They are a good source of protein from the eggs and can be customized with various healthy ingredients.

Portable: They are perfect for taking to work, school, or on the go. You can even freeze them for the ideal meal prep breakfast food.

Budget-friendly: They are relatively inexpensive to make--especially if you have chicken like we do!

Eggs - The base of the recipe. They bind everything together and cook into a custard-like consistency.

Cottage Cheese - Adds protein, moisture, and a creamy texture to the egg bites. It helps to keep them from becoming dry and rubbery. This is also why you don't need milk for this recipe.

Salt & Pepper - Seasoning to enhance the flavors of the other ingredients.

Butter - Provides fat/flavor for sauteing the vegetables and sausage.

Onion & Bell Pepper - Veggies that add flavor, texture, and color. They are sauteed in the butter before being mixed with the other ingredients.

Cheddar Cheese - Melts and adds a cheesy flavor throughout the egg bites.

• Preheat oven (350°F).
• Grease muffin tin.
• Chop veggies.
• Saute with butter for 3-5 minutes.
• Add eggs, cottage cheese, and seasonings to a blender and combine until creamy.
• Fill muffin cups with veggies, then egg mixture, and finally with shredded cheese.
• Bake 18-22 minutes until set.

How can I customize onion and pepper egg muffins?

There are many ways to customize Onion and Pepper Egg Muffins! Here are some ideas to transform the base we have provided.

• Vegetables: Add other chopped vegetables like broccoli, spinach, mushrooms, or tomatoes.
• Cheese: Use different types of cheese like Swiss, mozzarella, feta, or goat cheese.
• Meat: Add cooked sausage, bacon, or ham for extra flavor & protein.
• Seasonings: Experiment with different herbs and spices like Italian seasoning, garlic powder, paprika, or cayenne pepper.

How long do Veggie Egg Muffins last?

Pepper and Onion Egg Muffins can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 3 months.

How to reheat Pepper and Onion Egg Muffins?

Egg Muffins can be reheated in the microwave for 30-60 seconds, or in a preheated oven at 350°F (175°C) for 5-10 minutes, until heated through.

Can I make Pepper and Onion Egg Muffins without a muffin tin?

You're likely here because you share a love for all things muffin tin, however these can be made without one! You can use a small ramekin dish or even a greased muffin cup liner placed on a baking sheet (think silicone muffin liners). Just make sure to adjust the cooking time slightly, as the shape may affect cooking speed.

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