Flourless Pumpkin Bread Recipe

Everything Pretty
by Everything Pretty
10 slices
45 min

How to make a flourless pumpkin bread recipe with oats. This uses maple syrup to naturally sweeten it.

This is a really good recipe, even if you aren't gluten free. The maple flavor really complements the pumpkin and the pumpkin spice. It has a delicate flavor, and it's not too sweet.

This uses real pumpkin. You can use canned pumpkin or fresh pumpkin puree. Just make sure you use real pumpkin and not pumpkin pie filling.

This is a blender recipe, and you make everything in the blender. Yay for less clean up!

I have some tips on my gluten free flourless pumpkin bread recipe, so be sure to click over to read them before you make it. You can freeze leftovers. I wrap mine in compostable plastic wrap and put it in a freezer bag. It freezes up to three months.

Flourless Pumpkin Bread Recipe
Recipe details
  • 10  slices
  • Prep time: 15 Minutes Cook time: 30 Minutes Total time: 45 min
Show Nutrition Info
Hide Nutrition Info

  • 2 cups quick cooking oats
  • 2 cups pumpkin puree (not pumpkin pie filling)
  • 1/2 cup real maple syrup
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice

Preheat oven to 350 degrees. Grease a loaf pan and set aside.
All all of the ingredients to a blender. Puree until smooth.
Pour healthy pumpkin bread recipe batter into the pan. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Let cool completely.
Everything Pretty
Want more details about this and other recipes? Check out more here!
  • Caroline Kitt Caroline Kitt on Oct 21, 2021

    Diabetic hubby … can a person substitute maple syrup for stevia or powdered monk fruit?

    • See 2 previous
    • Everything Pretty Everything Pretty on Oct 22, 2021

      The maple gives it some flavor, so I'd also recommend a sugar free syrup. You could probably use stevia or other sweetener, but the bread may be bland.

  • Linda Linda on Oct 21, 2021

    Could I just substitute oatmeal flour for the rolled oats and stir to blend?

    • Tara Tara on Oct 21, 2021

      I'm sure you could I've done that for a different recipe it was for making Animal cracker cookies