Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup plain kefir (or substitute plain yogurt for a thicker smoothie); 1/2 cup apple cider or unsweetened apple juice; 1/4 cup unsweetened pumpkin puree (not pumpkin pie filling); (if you’d like a thicker smoothie, use 1/3 cup puree); 1/2 medium fresh or frozen banana (for a thicker smoothie, use a whole frozen banana); 2 Tablespoons pure maple syrup or honey; 1/2 to 1 teaspoon ground cinnamon; 1/2 teaspoon pure vanilla extract; 1/2 teaspoon pumpkin pie spice; 1/2 cup ice cubes (or use a little more, like 2/3 to 3/4 cup, for a thicker smoothie); Optional: Additional ground cinnamon, for sprinkling on top

by NancyC | nancy-c.com

1 Serving

10 min

I mostly make smoothies in the spring and summer, but after making this Pumpkin Pie Smoothie, I may be making more of them in the autumn! It’s always nice to have a healthier treat like this that has the flavors of fall!

This smoothie has a lightly creamy texture and is flavored with pumpkin, cinnamon, and apple cider. I also used plain kefir in it, but you could substitute plain yogurt, and that would make the smoothie a little more creamier and thicker.

I’ve also included other ideas in the recipe on how to thicken it up more if you prefer your smoothies on the thicker side!

Hope you enjoy this yummy and healthy taste of fall! :)

Pumpkin Pie Smoothie

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Recipe details

Yield 1 Serving
Time spent: Prep time: 10 Minutes Cook time: 0 Minutes Total time: 10 min

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Ingredients

1/2 cup plain kefir (or substitute plain yogurt for a thicker smoothie)
1/2 cup apple cider or unsweetened apple juice
1/4 cup unsweetened pumpkin puree (not pumpkin pie filling); (if you’d like a thicker smoothie, use 1/3 cup puree)
1/2 medium fresh or frozen banana (for a thicker smoothie, use a whole frozen banana)
2 Tablespoons pure maple syrup or honey
1/2 to 1 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
1/2 teaspoon pumpkin pie spice
1/2 cup ice cubes (or use a little more, like 2/3 to 3/4 cup, for a thicker smoothie)
Optional: Additional ground cinnamon, for sprinkling on top

Comments

Christina on Nov 24, 2021

Mmmm... time to pull out my blender! Looks delish

1 Reply
- NancyC | nancy-c.com on Dec 30, 2021
  
  Hope you enjoy it, Christina! :)
  
  Like

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Pumpkin Pie Smoothie

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