Green Smoothie Bowl

I've been trying to drink more green smoothies for the last year but sometimes I need to change it up a bit. This Green Smoothie Bowl is chock full of so many wholesome ingredients but you won't even realize it because it tastes so good. The raspberries are naturally sweet so you only need to add a touch of maple syrup.

You can adapt this according to what frozen fruits you have stocked away in the freezer. It's great for freezer cleanout day. Is that a thing? If not, it should be. I do it at least once a week and try to clear out any less than stellar items in my fridge and freezer. It's my kid's least favorite day of the week. 😆

Smoothie bowls are so much fun when you just need to change things up a bit. All you have to do is make them thicker than a drinkable smoothie by adding less liquid and more Greek yogurt. Bananas also work to thicken them up.

You know they are the right consistency when you can suspend some lovely fruit toppers without them sinking to the bottom. The toppings are the best part! Here some ideas to get your creative smoothie juices flowing...

• kale
• frozen raspberries
• Greek plain yogurt
• kiwi
• honey or maple syrup (omit if keto)
• toppings!

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  Add all smoothie ingredients to a high powered blender and blitz until well combined. I had to use my tamper to push the ingredients down. This will be thick.

  
  

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  Pour into a bowl and garnish with all the glorious toppings.

  
  

• anti-inflammatory especially green leafy vegetables like kale, spinach, and collard greens
• can slow cognitive decline
• can support gut health
• can help r educe blood pressure

• chia, hemp, flax or sunflower seeds
• fresh sliced or chopped fruit (berries, bananas, kiwi, mangoes, papaya, apples, oranges, pineapple, pomegranate seeds)
• frozen berries
• herbs
• nuts
• bee pollen
• goji berries
• granola
• oats or cereal
• nut butter (warm in microwave and drizzle on – so good!)
• cocoa nibs or chocolate chips
• vanilla or chocolate protein powder
• PB2 Powdered Peanut Butter