Apple Pie Smoothie

Name: Apple Pie Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups apples, cubed; 1 cup oats; 1 cup milk; ¼ cup cashews (or other nut); 1 tsp cinnamon; ½ tsp nutmeg; ¼ tsp cardamom (optional); 1 tsp vanilla extract; 1 tbsp maple syrup; Ice & water to reach desired consistency

by Nour Kay

4 Smoothies

10 min

So… I went apple picking recently and you can imagine how many apples I have now, with all the apple-based recipes I am planning to make, exciting!

First of the series, a one of a kind smoothie, it’s filling and tastes just like apple pie.

You may wonder how can an apple smoothie be filling. The key here is to use fiber-based ingredients such as oats as well as cashews to make the meal more dense. Yes it's higher in calories but consists of the good carbohydrates and fats that your body needs.

Give it a try and you won't be disappointed!