Baked Cod

For the Cod

Marinate cod pieces with juice from 1 lemon, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp pepper, 1/4 cup green onions, 1/4 cup chopped parsley, and 1/2 cup olive oil

Preheat oven to 425 F

Heat a cast iron pan and add the fish, searing 2 minutes per side

Place in oven at 425 F for approximately 5 minutes or until cooked through

For the Quinoa & Veggies

Rinse the quinoa using a sieve

Bring veggie stock or water to a boil then add quinoa and cover with a lid

Bring the heat down to a simmer until all water is absorbed and quinoa is tender

Add asparagus and cherry tomatoes to a cast iron pan or grill

Drizzle with olive oil and season with salt

Cook until asparagus is browned and tomatoes blister

For the Vinaigrette

Combine lemon juice, olive oil, sliced green onions, chopped parsley, salt, and pepper

Taste and adjust accordingly