Easy and Healthy Chicken Tikka Masala
4 servings
50 min
Here's an easy and healthy spin on a traditional Indian dish: Chicken Tikka Masala. This version of Chicken Tikka Masala fits a Candida, Gluten-Free and Whole 30 diet, and if you sever it as is (without any rice) it fits a Paleo diet too!
I totally get that an Indian dish may seem a bit intimidating. Even as a “trained” chef, I still get a little intimated by Indian cuisine, but I’ve become a pro at simplifying things and this dish is no different. I’ve recreated this Indian dish in a quick and healthy way without sacrificing flavor. And I promise you, this dish is totally doable for even the novice chef.
Easy and Healthy Chicken Tikka Masala
Recipe details
- 4 servings
- Prep time: 20 Minutes Cook time: 30 Minutes Total time: 50 min
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Comments
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This is not the correct chicken tikka masala recipe. We never put spinach in it but cilantro. We use yogurt not coconut milk. You have alternated paprika in place of chilly powder. 2 tea spoon it gram masala is a bit too much It will make the taste bitter. Instead used coriander powder.
What is "Tomato sauce no sugar added"? Are we talking passata, sieved or blended, cooked tomatoes or ketchup? Bit of a language issue, in Britain we call Heinz ketchup style sauces "tomato sauce". I've never seen no sugar added ketchup. With coconut milk and so much garam masala; this is not going to turn out anything like a Balti Mile Tikka Masala. I don't eat dairy so would suit my needs but I really doubt it's healthier, there is far more fat in full fat coconut milk 9-15% compared to yoghurt 0.4% - 4%. Coconut milk is very high in saturated fat.