Quick easy Swiss Chard is so simple, with just 4 ingredients. 1 pound fresh Swiss chard, extra virgin olive oil, coriander powder, and garlic powder.
Swiss chard is a powerhouse of nutrition providing magnesium, iron, potassium, and fiber. It is a low-calorie addition to any meal that is sure to please. Chard has a mild earthy flavor that pairs well with most meats. When selecting your chard look for bright colors, firm leaves, and stalks. Chard will keep for two to four days in the refrigerator. This quick easy Swiss chard recipe is sure to please.
Chard is high in antioxidants providing nutrients that help to protect cells from oxidative stress leading to free radical damage. They provide a powerful anti-inflammatory compound with many health benefits such as lowering blood pressure, lowering chances of certain types of cancer, and preventing heart disease. Chard provides vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, vitamin A, vitamin C, pantothenic acid, folate, and choline. It is considered a superfood because of its outstanding nutrient content.
This quick easy Swiss chard recipe is so easy to prepare.
This super simple recipe is sure to please and so easy to prepare. Begin by washing your greens and draining the water, drying with paper towels if needed. Before chopping the chard remove the stems including spines as they can be bitter and tough.