This was the sweet treat that satisfied my sweet cravings during Whole30. For one entire month I went sugar free 😮 along with cutting out a lot of other things. The no sugar was hard for me, I had to give up my beloved ketchup which is full of sugar !! But I did it, and I’m getting ready to do another one! I just felt so much better on it and I lost 16 pounds eating like a pig!! I realize now I never finished week 3 & 4 posts about it. I’ll just do a quick tidbit here: long story short- I ended up feeling so much better again after week 3. Even the book described a possible set back in symptoms on week 3 if you already have autoimmune diseases. You really should try it if you have autoimmune diseases.
Did I mention I lost 16 pounds eating like a starving man?? Okay, so maybe a tiny bit of an exaggeration there, but I did eat A LOT! LittleChefsDad would laugh everytime he saw my plate and tease me saying, “I see you’re eating light today.” LOL.