The Perfect Meatball

5 serv
1 hr
  • Cooked by LO
The Perfect Meatball
the perfect meatball, How to make the perfect meatball
How to make the perfect meatball

INGREDIENTS:

½ pound ground veal

½ pound ground pork

1 pound ground beef

1 ¼ seasoned bread crumbs

½ cup of grated parm

2 tablespoons chopped flat leaf parsley

2 tablespoons chopped basil

2 teaspoons salt

½ teaspoon pepper

1 egg

3 tablespoons olive oil

Garlic

1 Small Onion


STEP-BY-STEP INSTRUCTIONS:

  • Preheat oven to 400

  • Cut Garlic in half and wrap in foil, put in the oven

  • Chop your parsley and basil

  • Dice your onion (as small as you can, think about what you would want to bite into)

  • Take out your garlic when it is mushy and smells very fragrant (can take from 15-45)

  • Mix all ingredients together in a bowl until fully combined

  • Line a Sheet Pan with Foil

  • Take an ice cream scoop and scoop your meatballs (they don’t have to be far apart from one another on the sheet pan)

  • MINDFULNESS ACTIVITY: count each time you scoop a meatball, every fifth scoop smile and say something you are proud of

  • Put these in the oven for 30-35 minutes or until the middle looks like a well done hamburger

  • Broil for 1-3 Minutes (keep a close close eye because this goes quickly) look for a golden brown top


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    Recipe details

    • 5  serv
    • Prep time: 25 Minutes Cook time: 35 Minutes Total time: 1 hr

    Ingredients


    • 1/2 pound ground veal
    • 1/2 pound ground pork
    • 1 pound ground beef
    • 1 1/4 seasoned breadcrumbs
    • 1/2 cup grated parm
    • 2 Tablespoons Flatleaf Parsley
    • 2 Tablespoons Basil
    • S+P
    • 1 egg
    • 3 Tablespoons EVOO
    • Garlic
    • Small Onion
    Lily Osman
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