Good morning friends, how are you? I hope that you are surviving the storm that is blowing across the country. This has been a very strange winter but considering the last year I cannot say it is surprising. I don’t know about you but cold weather to me means a pot of soup or chili on the stove or some sort of comfort food. As I am still trying to loose my 5 pound Christmas gain it’s meant chili and chicken soup instead of macaroni and cheese. Today I want to share my newest iteration of chicken soup, chicken and wild rice with kale!
I normally do not eat a lot of kale but it is delicious in this soup and it is good for you. Did you know that kale is one of the most nutrient dense vegetables on the planet? Or that it is loaded with antioxidants? It is also good for digestion, has lots of vitamin K, C, A and iron can help lower your cholesterol and is anti-inflammatory to name just a few of its benefits. I think I probably need to eat a lot more of this “superfood.”