Egg Roll in a Bowl

8 1 cup
25 Minutes

This egg roll in a bowl recipe provides a delicious high-protein taste of a classic egg roll but without the carbs!

Egg Roll in a Bowl Recipe My cooking philosophy is to keep it “healthy and easy.” Recipes at Hammers N Hugs will include all-natural ingredients that can often be frozen and have been tested and approved by friends and family!



Egg Roll in a Bowl Recipe

I love egg rolls. 

But lets be honest my favorite part is the crispy fried dough.  What if we could replicate all the delicious flavor without the carbs? 

Enter – the concept of an egg roll in a bowl. This is not a new concept, but I put together a recipe that upped the protein count without sacrificing flavor. It has already become one of our favorites!

Bon appetit!

Egg Roll in a Bowl Recipe

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Egg Roll in a Bowl

Recipe details

  • 8 1 cup
  • Prep time: 10 Minutes|Cook time: 15 Minutes|Total time: 25 Minutes



In a large saucepan saute the onion and carrots for 5 minutes or until soft
Add the turkey, garlic and ginger and heat on medium for about 10 minutes or until meat is cooked through.
Mix in the coleslaw and the soy sauce and heat until softened.
Make a well in the center and cook the 2 eggs.
Mix everything together.


  • Macros Per Serving (1 cup): 4g Net Carbs, 6g Fat, 14g Protein

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