Cinnamon Roll Oats

Name: Cinnamon Roll Oats
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 2 eggs; 1/2 cup apple sauce; 1/2 cup Greek Yogurt; 1/4 cup maple syrup; 1/4 cup coconut oil, melted; 1 tsp vanilla extract; 2 cups oat flour; 1/4 cup oat milk (or any milk/milk substitute); 1 tsp cinnamon; 2 tsp baking powder; 2 tsp cinnamon; 2 tsp brown sugar; 2 tbsp coconut oil; 1/4 cup cream cheese; 1/4 cup Greek Yogurt; 2 tbsp powdered sugar

by Nicole | nutritiousnicole_rdn

5 people

35 min

I was craving a cinnamon roll the other day so I went to my kitchen & whipped up this healthier baked cinnamon roll skillet! That's one thing I love to do, whenever I'm craving something I give myself the challenge to figure out how to make something similar in my kitchen. This 1) saves me a lot of money 2) allows me to control the ingredients that go inside & 3) gives me creative freedom to recreate something that fits my preferences!

I also made this for a brunch last weekend & it was a huge hit. People couldn't believe when I told them how little sugar is in this!

Follow @nutritiousnicole_rdn on Instagram for more healthy recipes like this!

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Cinnamon Roll Oats

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Recipe details

Yield 5 people
Time spent: Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 min

Show Nutrition Info

Per serving

% Daily value

Ingredients

Cinnamon Roll Oats

2 eggs
1/2 cup apple sauce
1/2 cup Greek Yogurt
1/4 cup maple syrup
1/4 cup coconut oil, melted
1 tsp vanilla extract
2 cups oat flour
1/4 cup oat milk (or any milk/milk substitute)
1 tsp cinnamon
2 tsp baking powder

Cinnamon Swirl

2 tsp cinnamon
2 tsp brown sugar
2 tbsp coconut oil

Frosting

1/4 cup cream cheese
1/4 cup Greek Yogurt
2 tbsp powdered sugar

Instructions

Preheat oven to 350
In a medium mixing bowl, mix the eggs, apple sauce, Greek Yogurt, maple syrup, coconut oil, vanilla extract, and oat milk
Mix in the oat flour, cinnamon, and baking powder
Mix well and add to a 9 inch cast iron skillet
In a small bowl, mix cinnamon swirl toppings and lightly drizzle over oat mixture in a swirl pattern
Bake in oven for 20-25 minutes
While cinnamon oats are baking, mix frosting ingredients. If a lighter consistency is desired, add 1 tbsp additional coconut oil.
Once cinnamon roll oats are baked, pour frosting mixture over top (optional)

Tips

If you have rolled oats, put them in the food processor for 2 minutes in order to make oat flour
If you don't have oat milk, substitute regular cows milk or other milk substitute

Comments

Teresa on Feb 10, 2021

This looks good. Have the nutritional facts been figured out???

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Trish Enos on Feb 11, 2021

Looks interesting...but would really like nutritional values along with the recipes...for a diabetic I feel too many carbs and sugars...but sounds tasty

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- See 1 previous
- Rachel's Trash~2~Treasures on Feb 11, 2021
  
  Substitute for your sweetener of choice then
  
  Like
- Nicole | nutritiousnicole_rdn on Feb 18, 2021
  
  Hi, there are a lot of carbohydrates in this recipe (oats, apple sauce, maple syrup, etc.) To make it diabetic friendly, I would use sugar free options, add more cinnamon, and eat a small portion size about the size of your palm :)
  
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