Courgette Pasta Sauce

This Italian Family
by This Italian Family
2 Servings
15 min

It’s no mystery that pasta is a staple in Italian cuisine. A lot of families I know will eat it at least once a day, usually for lunch. We are definitely not one those families as I would just get too bored with cooking the same thing every day, so we stick to once a week and even then I try to mix it up with a different sauce each time. I always try to make our family meals as nutritionally balanced as possible, incorporating carbs, protein and veg. That’s what this super simple and quick recipe does!

Plus it's really yummy and creamy! Give it a go and let me know what you think

Ingredients


200 g of pasta (in the shape that you prefer. It works super well also with Orzo pasta. Gluten-free if preferred)


3 courgettes


150 g cream cheese (vegan if preferred)


1 small onion


Instructions


1


Boil the pasta according to the packet’s instructions.


2


Grate the courgettes and gently fry them in a pan with the finely chopped onion, until they are cooked and soft.

3


Add the cream cheese and mix. If you find it too thick, add one tbsp of cooking water from the pasta.


4


Once the pasta is cooked, drain and mix everything together. Enjoy!


Remember if you make it to tag me so I can see your creations!!


Tags: courgettescream cheesepastasoft cheese


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Courgette Pasta Sauce
Recipe details
  • 2  Servings
  • Prep time: 5 Minutes Cook time: 10 Minutes Total time: 15 min
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Ingredients
  • 200 g of pasta
  • 3 courgettes
  • 150 g cream cheese (vegan if preferred)
  • 1 small onion
Instructions
Boil the pasta according to the packet’s instructions.
Grate the courgettes and gently fry them in a pan with the finely chopped onion, until they are cooked and soft. courgette pasta
Add the cream cheese and mix. If you find it too thick, add one tbsp of cooking water from the pasta.
Once the pasta is cooked, drain and mix everything together. Enjoy! Remember if you make it to tag me so I can see your creations!!
This Italian Family
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