WHAT IS BABY BOK CHOY?
Bok choy is a type of Chinese cabbage. It has white stalks with dark green leaves and a peppery, slightly mustardy flavor. Baby Bok Choy is smaller, milder, and more tender, with a sweetness that lends itself well to garlic, ginger, soy, and sesame.
Bok choy is high in Vitamins C, K, and A. It’s also rich in fiber, beta carotene, and folate. It’s considered both a cruciferous vegetable and dark, leafy greens.