Healthy Citrus Breakfast Bowl

Name: Healthy Citrus Breakfast Bowl
Prep time: 4 h
Cook time: 15 min
Total time: 255 min
Yield: 2
Ingredients: 1/4 cup chia seeds; 1 3/4 cup coconut milk or nut milk of choice; 1/4 cup orange juice; 1/2 tsp vanilla extract; Drizzle of sweetener such as maple syrup or honey (a few drops of stevia works too); a scoop of dairy-free yogurt about 1/2 cup; a scoop of chia seed pudding about 1/2 cup; 1 ea grapefruit, chopped, peel removed; 1 ea orange, chopped, peel removed; 1 tsp bee pollen; 1/2 tsp flaxseed

by Love Chef Laura

2 servings

4 hr 15 min

This Healthy Citrus Breakfast Bowl has been one of my new favorites to snack on lately. Unsweetened yogurt and homemade chia seed pudding make sup the base of this breakfast bowl. It is topped with fresh citrus fruit like tangerines, blood oranges, and grapefruit, and a sprinkle of bee pollen, flaxseeds, and a drizzle of honey finishes the bowl.

I always love the months following Christmas because citrus is in season! I love tangerines and mandarins and of course, grapefruit. My family and I add them to every breakfast and eat them as a snack as often as possible.

If you have leftover chia seed pudding, which you will keep in the same glass container you mixed it in and store in the fridge for up to three days. You can. make more breakfast bowls or add to a smoothie for a healthy omega-3 boost.

Healthy Citrus Breakfast Bowl

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Recipe details

Yield 2 servings
Time spent: Prep time: 4 Hours Cook time: 15 Minutes Total time: 4 hr 15 min

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% Daily value

Ingredients

Chia seed pudding:

1/4 cup chia seeds
1 3/4 cup coconut milk or nut milk of choice
1/4 cup orange juice
1/2 tsp vanilla extract
Drizzle of sweetener such as maple syrup or honey (a few drops of stevia works too)

Toppings and additions:

a scoop of dairy-free yogurt about 1/2 cup
a scoop of chia seed pudding about 1/2 cup
1 ea grapefruit, chopped, peel removed
1 ea orange, chopped, peel removed
1 tsp bee pollen
1/2 tsp flaxseed

Instructions

In a large glass container such as a quart-sized Mason jar, combine the chia seeds, coconut milk (or nut milk of choice), orange juice, and vanilla extract. If you are going to use stevia as a sweetener, add a few drops at this point. Mix well. Cover and place in the refrigerator to set for a least 4 hours
Once the chia seed pudding is set, place 1/2 cup of the yogurt in a bowl along with 1/2 cup chia seed pudding. Do the same in the other bowl. Top each bowl with the grapefruit and oranges, bee pollen, and flaxseed. Drizzle with honey or maple syrup and enjoy!

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Healthy Citrus Breakfast Bowl

Healthy Citrus Breakfast Bowl

Recipe details

Ingredients

Chia seed pudding:

Toppings and additions:

Instructions

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Healthy Citrus Breakfast Bowl

Healthy Citrus Breakfast Bowl

Recipe details

Ingredients

Chia seed pudding:

Toppings and additions:

Instructions

Popular Recipe Book

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