WHAT IS SWORDFISH?
Swordfish is a mild-tasting, somewhat oily fish with white or pink flesh fish that turns beige when cooked. It has a firm texture that’s similar to beef and makes a great option for those who dislike ‘fishy-tasting’ fish.
Because of its mild taste and firm texture, swordfish is perfect for marinating, grilling, or pan-frying.
Although it is a sustainable seafood choice, swordfish does contain high levels of methyl-mercury, therefore it should not be served to small children or pregnant / breastfeeding women.