5 Minute Eggnog Chia Pudding

1 pudding
3 Hours 5 Minutes

Chia pudding is one of my favorite snacks to make because 1) it takes less than 5 minutes & 2) in just 2 tbsp is 4 gm protein and 11 gm fiber! Chia seeds are a great source of energy in fact, the Aztecs used to use chia seeds for a natural source of energy without a crash. I'm cutting back on coffee these days so trying to get any energy I can from my food!


Chia pudding is incredibly simple: take 1/4 cup chia seeds and put in a mason jar with 1 cup liquid (I used light eggnog here). Mix well and refrigerate overnight with a CLOSED LID. That's it! I try to make a couple each week just to have on hand & am loving experimenting with different Christmas flavors!


For more recipes follow @nutritiousnicole_rdn on Instagram


Work with a registered dietitian coach to meet your health goals at www.nutritiousnicole.com

5 Minute Eggnog Chia Pudding

Recipe details

  • 1 pudding
  • Prep time: 5 Minutes|Cook time: 3 Hours|Total time: 3 Hours 5 Minutes

Ingredients

Eggnog Chia Pudding

Instructions


Pour eggnog and chia seeds into mason jar
Cover with lid and shake jar until well mixed
Place in fridge overnight or for 2-3 hours
Enjoy out of the mason jar or pour into a bowl to eat!

Tips

  • 1 cup any liquid works well. It must be liquid so the chia seeds can soak up and expand into the pudding form
  • Feel free to add sweeteners such as honey, maple syrup, etc. to your preference
  • This recipe will not work if the chia seeds are not properly covered with a lid

Top Recipes

15 Amazing Bread Recipes to Try Out This Winter
10 Ways That Bacon Makes Everything Better
9 Fall Drinks That Will Warm Your Heart
How to Make the Ultimate Cup of Cocoa (10 Ways!)
13 Perfect Pumpkin Dessert Recipes for Fall
17 Fall Cookies That Will Make Your Home Smell Like Autumn
13 Comfort Food Dinners to Soothe the Soul
Nicole

Want more details about this and other recipes? Check out more here!

Go

Comments and Reviews

Rate this recipe, share your thoughts, or ask a question!

Your comment...