Pumpkin Oat Pancakes

Name: Pumpkin Oat Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 1.5 cups oat flour; 1/2 cup coconut flour; 2 tbsp baking powder; 2 tsp of each: cinnamon, cardamom, pumpkin spice; 1 cup pure pumpkin purée; 1 cup milk; 1 egg; 1 tbsp butter for cooking; 1 tsp tahini; 3 tbsp maple syrup; 1 tsp pumpkin spice; 1 tbsp crushed almonds; Handful pumpkin seeds

by Nour Kay

7 Pancakes

20 min

An exclusive healthy pancakes recipe bringing together flavors of Fall: famous rich pumpkin taste, with the antioxidant benefit of cinnamon, and a sweet touch of Canadian maple syrup.

Unlike traditional pancakes, this recipe uses a mix of oat flour as well as coconut flour. Beside their health benefits, those two flours blended together create a unique and soft consistency.

They are thick, fluffy, and moist on the inside... This pancakes golden stack is drizzled with a creamy and rich maple tahini sauce to be enjoyed any time of the year, especially when it's chilly outside.

Recommended to be served with a cup of milk... Enjoy :)

Pumpkin Oat Pancakes

You can do it! Saved to your recipes

Recipe details

Yield 7 Pancakes
Time spent: Prep time: 10 Minutes Cook time: 10 Minutes Total time: 20 min

Show Nutrition Info

Per serving

% Daily value

Ingredients

For the Pancake Mix

1.5 cups oat flour
1/2 cup coconut flour
2 tbsp baking powder
2 tsp of each: cinnamon, cardamom, pumpkin spice
1 cup pure pumpkin purée
1 cup milk
1 egg
1 tbsp butter for cooking

For the Sauce

1 tsp tahini
3 tbsp maple syrup
1 tsp pumpkin spice

For the Toppings

1 tbsp crushed almonds
Handful pumpkin seeds

Instructions

Dilute pumpkin puree in milk on low heat to spread the flavor
In a mixing bowl, add all pancake mix ingredients and combine
In a heated pan, melt 1 tbsp butter then scoop out 1/4 cup of pancake mix for each pancake.
Cook for 1min on each side - you need them to be moist on the inside
Serve as a stack. Combine sauce ingredients and drizzle on top.
Top stack with crushed almonds and pumpkin seeds

Pumpkin Oat Pancakes

Pumpkin Oat Pancakes

Recipe details

Ingredients

For the Pancake Mix

For the Sauce

For the Toppings

Instructions

Comments

Share your thoughts, or ask a question!

Popular Recipe Book

10 Best Keto Game Day Foods

More

Pumpkin Oat Pancakes

Pumpkin Oat Pancakes

Recipe details

Ingredients

For the Pancake Mix

For the Sauce

For the Toppings

Instructions

Popular Recipe Book

More Recipes