Autumn Salad

1 Salad
30 Minutes

This stunning salad features all of the yummy ingredients that Autumn offers!

I love using delicata squash because it is super yummy but not commonly known compared to others. I love how convenient it is to make because you don’t have to peel it! The skin is edible and full of nutrients & antioxidants.

This salad, although healthy, is super comforting. It is bursting with fall flavor and colors.

I enjoyed a large serving of this for myself, but the recipe can absolutely be doubled or tripled to serve at a holiday or family dinner.

For more seasonal recipes, check out my Instagram @tikofoods

This video file cannot be played.(Error Code: 102630)

Autumn Salad

Recipe details

  • 1 Salad
  • Prep time: 15 Minutes|Cook time: 15 Minutes|Total time: 30 Minutes


For the Salad

For the Dressing


Preheat air fryer to 375 F
Slice the delicata squash into 1' thick slices (you will only need a few pieces and can save the rest for another dish)
Slice the ends off of the brussels sprouts
Season the brussels sprouts and squash with salt, pepper, maple syrup, and olive oil then add them to the air fryer basket
Air fry for 7 minutes, then flip them or shake the basket, and cook for another 7 minutes. Note that the brussels sprouts may need an extra few minutes as the squash cooks faster!
Assemble the salad while you are waiting by creating a bed of arugula, adding the quartered fig, dried cranberries, and seeds
Whisk the salad dressing ingredients together in a bowl
Top the salad with the air fried veggies and feta cheese
Pour as much salad dressing as you would like then mix the salad together and enjoy!


  • If you don't have an airfryer, the veggies can be cooked in the oven at 450 F for 20-24 minutes (flipping halfway)

Top Recipes

15 Keto Recipes to Help You Eat Better in 2021
10 Perfect Peppermint Baked Goods to Make Your Week Merrier
12 Low-carb Desserts That Still Taste Amazing
12 Non-intimidating Ways to Serve Brussels Sprouts
20 Tried and True Christmas Cookies We're Saving Now for Next Year
13 Amazing Salads to Serve Alongside Your Christmas Ham
18 Fruity Baked Desserts

Want more details about this and other recipes? Check out more here!


Comments and Reviews

Rate this recipe, share your thoughts, or ask a question!

Your comment...